If you’re making a large batch, you should freeze anything you don’t eat that day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Head to the diet generator and enter the number of calories you want. One half-cup serving of cauliflower rice contains: Cauliflower is also an excellent source of: Cauliflower rice is a helpful part of a healthy diet, but occasionally it’s possible to have too much of a good thing. It can even become a pizza crust. The potassium in cauliflower helps keep your cells healthy by regulating the sodium in your system. Cauliflower Rice Nutrition. All rights reserved. Calcium is the most common mineral in the body. Do its nutritional benefits outweigh those of classic rice? Your bones and teeth are mostly made out of calcium, and it’s also important for regulating your muscles and heartbeat. Chipotle Cilantro-Lime Cauliflower Rice Nutrition Facts. 5. … The vitamins, minerals, and antioxidants in cauliflower rice provide significant benefits. The new Cilantro-Lime Cauliflower Rice is keto-, paleo-, Whole30-, vegetarian-, and vegan-friendly. Each serving (1/2 cup) of this rice has just 2.3 g net carbs (3.4 g carbs – 1.1 g fiber)! Cauliflower rice is NOT rice – never will be. As a result, you can get cauliflower rice frozen in grocery stores or health food stores at any time of year. Studies have shown that simply taking a large dose of vitamin C after cold symptoms appear may not have any effects on the immune system. Cauliflower has exploded in popularity recently—making its way into everything from pizza crust to hot cereal, and also replacing rice in grainless bowls, stir-fries, sushi, and more. Birds Eye Riced Cauliflower is made from vegetables that taste great and offer your family a full serving of vegetables. Here are some ways to add it to your diet: BioMed Research International: “Bioactive Compounds and Antioxidants Activity of Fresh Processed White Cauliflower.”, Brit.co: “Everything You’ve Ever Wanted to Know About Cauliflower Rice.”, Diet and Health: Implications for Reducing Chronic Disease Risk: “Dietary Fiber.”, Harvard Health Letter: ”Can vitamin C prevent a cold?”, International Scholarly Research Notices: “Modulation of Arachidonic Acid Metabolism in the Rat Kidney by Sulforaphane: Implications for Regulation of Blood Pressure.”, Journal of Functional Foods: “Crucial facts about health benefits of popular cruciferous vegetables.”, National Institutes of Health: “Calcium.”, National Institutes of Health: “Potassium.”, Pharmacognosy Review: “Free radicals, antioxidants and functional foods: Impact on human health.”, Taste Cooking: “Caul Me by Your Name.”. It also has far fewer calories and carbohydrates than Chipotle's white rice. But it’s a pretty close second. And, don’t forget, you can always blend cauliflower rice 50/50 with regular cooked rice – this is a great approach if you’re new to cauliflower rice, or are serving it to “real rice” lovers! Cauliflower Rice Benefits Of course, there are quite a few cauliflower rice benefits, but the most important is that cauliflower is extremely rich in health-promoting phytochemicals, phenolic compounds, vitamin C, and other minerals. View the recipe and nutrition for Cauliflower Fried Rice, including calories, carbs, fat, protein, cholesterol, and more. This gel absorbs cholesterol and helps remove it before it reaches your bloodstream. You can also get fresh cauliflower and make your own cauliflower rice at home. Here’s the deal. Want to use it in a meal plan? Cauliflower rice is a good source of dietary fiber, both soluble and insoluble. We eat a lot of rice in my family because it’s a base for a lot of stews and a side dish for many Lebanese dishes. Instead of using traditional rice, some people substitute cauliflower rice as a low-carb, low-calorie alternative. With Birds Eye ® Steamfresh ® Riced Cauliflower, you can enjoy delicious and nutritious alternatives to your favorite side dishes. This supports healthy development and can help prevent birth defects. Cauliflower can start to develop a sulfur smell if left to sit for too long. A dietitian takes a look at the nutrition profile and offers the healthiest way to enjoy it. A 3/4 cup serving of cauliflower rice is 20 calories, zero grams of fat, four grams of carbohydrates, 25 mg of sodium, two grams of protein, two grams of sugar and two grams of fibre. How to store. Other health benefits of cauliflower rice include: Reduced Cellular Oxidation. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Make stuffed peppers with cauliflower rice, Mix cauliflower rice into couscous to add bulk, Substitute cauliflower rice in fried rice recipes, Use cauliflower rice as the base for a healthy pizza crust, Make homemade sushi with cauliflower rice. However, when it comes down to cauliflower vs. potato, cauliflower wins. A chemical found in cauliflower known as “sulforaphane” may be linked to lower blood pressure. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice. Early studies have shown that regular consumption of this substance can help keep blood pressure lower. Cauliflower is low in calories and high in fiber—one cup of boiled cauliflower contains just 28 calories and 10 percent of the daily recommended value of fiber. Keeping your portions to just a cup or two of cauliflower rice will help keep your digestive system running smoothly. Nutrition. WebMD does not provide medical advice, diagnosis or treatment. Process until about the size of rice grains. Available Sizes: 12oz See ingredients, nutrition, and … This keeps your heartbeat regular and your blood pressure lower. Use of this site and the information contained herein does not create a doctor-patient relationship. For example, Vu says, swap out a cup of cooked white rice (242 calories) and replace it with a cup of cauliflower “rice” (27 calories) and you’ll save more than 200 calories. To make your own cauliflower rice, all you need to do is wash a raw cauliflower head and break it into smaller florets. Other health benefits of cauliflower rice include: Cauliflower rice is full of antioxidants like vitamin A and vitamin C. These antioxidants remove free radical particles from your body. By removing free radicals, antioxidants can help lower your risk of cancer. Nutrition: Cut calories and carbs with cauliflower rice Instead of just fresh florets or a steamed side dish, cauliflower is being riced and mashed. There are 40 calories in 1 serving (4 oz) of Chipotle Mexican Grill Cauliflower Rice. The folate in cauliflower rice is a necessary vitamin for healthy cell growth. Eating too much cauliflower rice at once can sometimes lead to discomfort and constipation. It’s a delicious way to eat a serving of vegetables and still stay within desired carb levels. Cauliflower Rice Nutrition Information. Place in a microwave proof dish and cook for 4 minutes without adding any water. Doctors recommend that people who are or might become pregnant consume at least 400 micrograms of folate every day. The answers aren’t as clear-cut as they may seem. Get full nutrition facts for other Chipotle Mexican Grill products and all your other favorite brands. A cup of cauliflower contains 5 grams of carbs compared to the same cup if rice, which contains 45 grams of carbs — nine times the amount of cauliflower. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cauliflower rice is a new food trend that’s full of some surprising benefits. Eating enough calcium is important for maintaining bone health and preventing osteoporosis. How many carbs in cauliflower rice… But having rice often can leave me feeling overly … Compare. Pickled cauliflower has more calories, carbs, and sodium than fresh, but remains low in calories and fat, 11  while creamed cauliflower has more fat than other varieties and preparations. It’s easy to see why this is appealing. 2,000 calories a day is used for general nutrition advice. Sell It. Calorie breakdown: 48% fat, 36% carbs, 16% protein. Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Roughly chop ½ a cauliflower and place in a food processor or blender. Here, riced cauliflower meets aged white cheddar for a simple, cheesy, delight that we hope won't make your main dish too jealous. Cauliflower rice nutrition. Soluble dietary fiber dissolves in water and turns into a gel in your stomach. Cauliflower rice keeps for about two days. Here are some examples of recipes that can … While more studies need to be done, the research is promising. (And, if you’re watching carbs, cauliflower has 5g per cup vs. 46g for a cup of brown rice.) Getting enough vitamin C regularly can help keep your immune system in good shape. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. Cauliflower rice is an excellent source of calcium. Cauliflower rice is high in fiber, which takes longer for your stomach to digest. But cauliflower rice offers an extra helping of generally neutral-tasting vegetables to add fiber and at least a touch of supplemental nutrition, which sounded good on paper to me. Cauliflower rice is full of antioxidants like vitamin A and vitamin C. Once the cauliflower is prepared, you can store it until you’re ready to use. If you’re following a calorie-controlled diet, divide the cauliflower rice into 100g portions, which contain just 25 calories each, and stash in the fridge for up to three days, or in the freezer for two months. The cauliflower rice tastes so fresh and flavorful thanks to the fresh lemon and the Greek seasoning adds a ton of flavor. While cauliflower has some carbs, it is much less than starchy vegetables. On top of that, cauliflower rice also has some impressive health benefits. Just veggie goodness in every bite! You then put these florets into your food processor and pulse until the cauliflower pieces are the size of grains of rice. Cauliflower rice is a flexible, nutritious food. Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Available in the frozen aisle. Here is the nutritional information for one cup of cauliflower rice[*]:Calories: 25 Carbohydrates: 5 grams; Dietary fiber: 2 grams Fat: 0.3 grams; Protein: 1.9 grams ; Sodium: 30 milligrams (1% of daily value); Potassium: 299 milligrams (9% of daily value); Vitamin C: 80% of daily value; As you can see, most of the calories come from carbs. Meanwhile, insoluble fiber acts as a prebiotic, feeding the good bacteria in your gut. Serve this cauliflower rice with: Soyrizo Tacos; Vegan Pulled “Pork” Nachos; Enchilada Stuffed Peppers; Southwest Spring Rolls; Huevos Rancheros Not only are the cauliflower rice carbohydrates low, but the rice is made from vegetables! I could eat this cauliflower rice every day and never get tired of … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cauliflower is in season year-round in various locations in North America. Your go-to side dish, but make it healthy. Updated: 1/4/2021. However, regular vitamin C consumption keeps the immune system healthy and may even minimize cold symptoms if you do get sick. Yes, cauliflower rice is good for you! Costco Dujardin Organic Cauliflower Rice Nutrition. This Greek cauliflower rice is the absolute perfect thing to serve alongside it! The cauliflower rice is keto-, Whole30-, paleo-, vegan-, and vegetarian-friendly. Cauliflower also provides phytonutrients , naturally-occurring compounds with anti-inflammatory and antioxidant properties. Cauliflower rice is a popular alternative to rice grains. Potatoes and cauliflower can both be solid choices to add to your regular diet. This helps you digest your food more efficiently and prevents you from absorbing unhealthy cholesterol. This is true for any member of the Brassica species (aka broccoli, brussels sprouts, etc.) Method. Just FYI – for a renal diet, regular rice may actually be a healthier choice than cauliflower as cauliflower is quite high in potassium, but of course you should double check with a dietician or … At the same time, a cup of rice contains 45 grams of carbs — nine times the amount of cauliflower (31, 1). *70% fewer calories than the leading brand of prepared white rice. Free radicals are loose oxygen molecules that can damage your cells and lead to cancer. Finally, A Rice Alternative With Flavor! Is cauliflower rice keto? * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cauliflower has a mild taste and can be cooked in a variety of ways. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Savory Herb, Green Giant Riced Veggies Cauliflower Medley, Simple Seed Organic Long Grain Brown Rice, Tamanishiki Super Premium Short Grain Rice, Good & Gather Southwestern Style Quinoa & Brown Rice. There are 47 calories in 1 cup of Cauliflower Rice. © 2005 - 2019 WebMD LLC. And make your own cauliflower rice keto while more studies need to be,..., and antioxidants in cauliflower rice… there are 47 calories in 1 cup of cooked rice! They may seem me feeling overly … is cauliflower rice tastes so fresh and flavorful thanks to the fresh and... 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