Went heavy on the spice and followed the rest as is. Leave untouched for 4 minutes before flipping. Servings 6. Juicy, seasoned chicken is sautéed then simmered WITH pasta, crushed tomatoes, and Italian seasonings all in one pot, so the pasta soaks up tons of flavor … Use the flat side of a meat mallet (or a heavy rolling pin) to flatten the chicken until it is 1/2″ thick. Parmesan Garlic Butter Chicken Pasta Bake is something that I have loved my entire life. This is my new favorite. Disclaimer: This post may contain affiliate links. When the skillet is hot (water drops should sizzle), add the chicken and spread evenly in the pan. Creamy Garlic Parmesan Chicken Alfredo is all cooked in ONE POT! The chicken will stay in the pan as you cook the rest of the chicken pasta, but it’s always good practice to check the temperature of your proteins when cooking. It’s kid friendly if you skip the red chili flakes at the end! Cook another 2-3 minutes after flipping. You can see a tiny piece with a little pink remaining towards the top of the pan in the photo below. And there you have it—crispy, juicy garlic parmesan chicken bites. How to Use a Food Scale for Cooking and Tracking Macros, Staple Ingredients and Substitutions Guide, chicken bacon ranch chicken mac and cheese, garlic parmesan mac and cheese with chicken, Peanut Butter Chocolate Chip Protein Cookies, 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite size pieces, 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese, 1/4-1/2 tsp Crushed Red Pepper, based on spice preference, 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta, 1 Tbsp Granular Sugar Substitute like stevia or Swerve, 1/2 tsp Crushed Red Pepper, omit if you're sensitive to spice, Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Loving these recipes! Cook on low for 3-4 hours or high for 2-3 hours. This is another stellar pasta recipe. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. If your pasta needs more liquid, add 1/4 cup. In this recipe the chicken breasts are juicy, flavorful, and crunchy, and are made even better with a delicious garlic tomato basil sauce and pasta. I love how quick and easy it is, I ended up also making this with shells and I do like the shells better but that’s my personal preference. Season chicken with salt and pepper. I used the ready pasta and I did not have garlic pepper so I used the provided recipe and made my own. I don’t mind the connective tissue in slow cooker recipes, but I don’t want any tough pieces sticking around when I’m using quick cook methods like pan frying. If you make this chicken pasta or use the garlic parmesan chicken for other recipes, I’d love to see what you come up with. Sprinkle the seasonings next (Italian, paprika, garlic powder, salt and pepper). I used McCormick Garlic Pepper but if you wanted to make your own. It was so easy to make, definitely suggest using the microwaveable pasta, helps with time! And you’re looking at 107 grams of protein, 6 grams of carbs, and 8 grams of fat. Season with salt … Can’t get enough! This is the only Mason recipe I’ve ever had trouble with (and, full disclosure, it was an oversight on my part). Your email address will not be published. This was so delicious and easy! Make sure you don't have any oddly shaped or large pieces of chicken with pink remaining before reducing the heat to low. Preheat broiler to high. How to make Creamy Garlic Parmesan Chicken Pasta: Add. Can’t wait to try! It’s perfectly tender and juicy with a crispy exterior. Family favorite dish!! Pour entire bottle of Parmesan Garlic Sauce over chicken. The macros for the entire bag or Ready Pasta are 420 calories, 14 grams of protein, 84 grams of carbs, and 4 grams of fat. The rest of this chicken pasta recipe is crazy simple. https://www.tasteandtellblog.com/garlic-parmesan-chicken-pasta I often stop looking at macro-friendly recipes simply because of how many weird ingredients are required. Loved this recipe. I’m not a huge pasta fan but I will eat the whole bowl of this. Learn More. Great way to increase water intake. Total Time 20 minutes. It is simple, it’s quick, it tastes delicious. … Great flavor! Remove from heat and add the pasta to coat in the sauce. Garlic Parmesan Pasta. Another killer recipe, who knew that healthy food could taste this delicious and unhealthy?!?!?! A meat thermometer is a great way to check large pieces to make sure they’ve reached safe temperatures. Add the tomato … It is a simple dish with no other pretenses but only the perfect blend of the taste of the primary ingredients - Parmesan, garlic, chicken, and of course, the pasta. You don’t need photos of the entire recipe like I did. I made my chicken in the air fryer so it was super easy and I didn’t have any ready-made pasta on hand so I just used a box of Barilla veggie pasta that I already had and boiled it. I have to tone the burner heat down on this one compared to the naked tenders because I burnt the parm on my first attempt somehow, but repeated attempts have turned out successfully! I tend to go a little heavy on the red pepper flakes, but it’s just the right amount of heat. Once it is hot, sear the chicken over a high heat. For the pasta, I used Barilla Ready Pasta Rotini which is precooked pasta that’s microwave ready in one minute. Chicken parmesan pasta bake is a one pot pasta dish with a garlicky Italian-inspired cheese sauce and loads of spinach and Parmesan. I love when I can make a recipe non-spicy for the kids, and add spice for my husband and myself later. If you have not had a pasta dinner for some time, this could be the recipe that will quench your craving for a pasta dish. The prep for the garlic parmesan chicken takes less than five minutes. I also cut … If you find that your pasta has too much liquid, let the liquid cook off for longer or add additional parmesan cheese to thicken the sauce. I didn’t realize how hot the Nando’s sauce was on its own until it was too late. He’s not into macro tracking but is really into food & I’m an avid macro tracker also really into food. Chicken Parmesan is one of the best ways to prepare chicken breasts. If you’re lazy like me you can easily find some good macro jarred sauce and go with that and still be set. Shake or stir until fully coated. This recipe is a GEM in our house. I use the disposable pans if I am taking this meal somewhere. Don’t be afraid when you see the words marinate or see a knife in pictures. So if you need exact servings, I’d recommend weighing the entire recipe and dividing by four (or however many servings you’d like). Get your micronutrients from whole vegetables and fruits, not products where they’ve tried to pack them in. This … The little shells are perfect for holding onto the creamy parmesan sauce and peas, chicken: I use boneless skinless chicken thighs, peas: fresh or frozen, I use frozen as it cooks almost immediately after being stirred in, optional: red pepper flakes and more parmesan to top off the pasta. I’ve never tried the Super Greens pasta but a quick look at the label shows the two main ingredients are semolina (wheat) and durum flour (wheat). This recipe is SO good . You could also use something like Banza’s higher protein lentil pasta to add even more protein to your chicken pasta. Leftovers can be reheated on the stovetop, 4-6 boneless skinless chicken thighs, cut into ~1 inch pieces. Could eat the entire dish in one sitting. They are as synonymous as peanut butter and jelly. Add the pasta and tomato sauce to the cooked chicken and stir. For more info, please see my privacy policy. Add chicken to … If the calorie/macronutrient composition isn’t all that different, I’ll take real pasta every time. lol, Same here! Mason Woodruff this was darn right finger lickin good! Cut bell peppers in half and place on foil-lined baking sheet, skin sides up. If you wanted to use a pasta sauce from a jar instead of the tomato sauce mixture, feel free. Once the chicken has marinated, heat a large skillet over medium high heat with nonstick cooking spray. To make the sauce add the butter and melt. My whole family LOVED it! Required fields are marked *, Welcome! You can multiply my nutrition facts by four to find the recipe’s total macros if you follow the recipe exactly. This recipe was filling and delicious! One pot pasta = less dishes to wash! Drain and return to pot. I love how easy, yet flavorful it is. She even likes this with chicken. If you go this route, I’d use about two cups of another pasta sauce. I find this is the best way to have a super low calorie sauce without sacrificing flavor. I do need to perfect my timing, I overcooked it slightly both times i’ve made it. Author www.monicaswanson.com. I’m glad you guys enjoyed it. Whisk in the flour until … . (Photo includes both marinade options.). If you wanted to use some of your favorite jarred pasta sauce, I certainly wouldn’t judge you. https://www.delish.com/.../a52927/creamy-garlic-chicken-penne-recipe Really great and simple recipe…. It’s always great to hear the whole family can enjoy a recipe. we baked our chicken instead. About a month ago, I posted a guide to cooking chicken that doesn’t suck in the form of pan fried chicken tenders. Heat the olive oil in a heavy based skillet. 1-2 Tablespoons olive oil; 4 cloves garlic minced; 2 cups chicken … Your email address will not be published. To cook the chicken, heat a large skillet over medium high heat with nonstick cooking spray. Heat olive oil in a large heavy skillet or pan. Whisk together and cook over medium high heat until it starts to thicken. Add the onions and garlic and cook for 1-2 minutes. Was really good and a hit with the man I actually marinated the chicken with the McCormick Tomato Garlic and Basil pack and it blended well with the Parmesan style pasta! Crispy golden seared chicken is mixed through a super creamy garlic parmesan Alfredo sauce! Once you have the chicken cut into pieces and in the seasoning blends, the recipe suggests waiting at least 30 minutes, but you know we break rules around here. Add in chicken thighs. This Chicken Parmesan Pasta is hot, saucy, cheesy comfort food at its most addictive and a must have recipe for your easy dinner arsenal! Stir in the cooked 2 Combine Mayonnaise, cheese and garlic powder in small bowl. The chicken is so crispy without any breadcrumbs or anything and went really nicely with the pasta and veggies I cooked up. When you have to make your own, you turn to Mason. Something about pairing this pasta with chicken … Shake or stir … adapted from YellowBlissRoad Course dinner Cook Time 20 minutes. In a medium sized skillet add the heavy whipping cream, parmesan cheese, lemon juice, garlic powder, salt and pepper. Boyfriend loves Mason’s chicken and dumplings (if you haven’t tried it go find it. I’ll make it gluten free though! Add the chicken broth and pasta to the pressure cooker. What do you think about the Super Greens and similar pastas made with green vegetables when it comes to nutrition? It’s as easy adding a few seasonings in a container and cutting the chicken into small pieces. I made this for my boyfriend and I for dinner. Fill Parmesan Garlic Sauce Bottle with milk and shake. If I had it my way, I’d make it weekly, lol. Season the chicken with salt and pepper and the garlic powder. I’m not saying it’s the case with this product, but many “superfoods” or “greens” products have similar (or worse) nutritional profiles to their original counterparts. So easily customizable and tasty! Arrange chicken on baking sheet. A one-pan recipe for garlic parmesan chicken with a simple pasta. Add in the garlic and sauté for another 2 minutes. Confession: I cooked both batches of chicken before adding the pasta and sauce to the chicken and ended up eating the entire second pound of chicken bites on their own. Shred Chicken with two forks and return to slow cooker and mix to … And if you wanted to add a bit of shredded mozzarella, I recommend weighing the cheese and adding to each serving individually for accuracy. This recipe is perfect in a 9×13 casserole dish.The ones with the lid are really handy if you are taking this dish somewhere. I always find plain tomato sauce to be too tart for my liking personally. In a large pot of salted boiling water, cook pasta according to package directions until al dente. One uses three ingredients and the other uses just two. I had never heard of Garlic Pepper before this, and ended up with a large bottle from Sam’s club, because I make this so often. Reserve up to one cup of pasta water for later. I'm a southerner making healthier comfort food and high protein desserts. GREAT RECIPE … absolutely love it and I will be using it frequently. So good and SO easy! Especially considering how tasty it is. But I must say, the garlic parmesan chicken in this recipe blows them out of the water. I made the mistake of going a bit hard on the red peppers, lesson learned!! I love this method of cooking and seasoning the chicken— it has quickly became a go to when making chicken (even if it’s with just rice that night). This easy pasta dish, using frozen chicken tenders, is delicious and comes together in 30 minutes. Set aside. One Pot Garlic Parmesan Pasta w/ Grilled Chicken. In a large pot or dutch oven, melt butter over medium heat. Add cream cheese cut into blocks. Sometimes its hard to find the exact ingredients so when I can I just look for low carb high protein options. Parmesan Garlic Butter Chicken Pasta Bake is one of the most favored of recent trending foods in the world. Also used Banza pasta. As for the pasta sauce, the recipe calls for a can of tomato sauce and a few other ingredients. I did equal parts garlic and pepper (ha get it) and I’m breathing fire. Even my super picky four year old loves this pasta. Take a quick look around and get to cookin'. Season chicken with salt, pepper, garlic powder, and Italian seasoning. Remove from the heat and top with optional shredded mozzarella before serving. Affiliate links may give me a commission on the product but it is of no extra cost to you. 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