Stir until evenly mixed, then form the mixture into golf ball-sized balls. So many great recipes. Transfer the zucchini to a clean dish towel or thick paper towel and then squeeze out the excess liquid. Is there anything better in a meatball? Roll into 16 small meatballs. Broil, rotating sheet … I also try to keep calories in check with lean meats. Step 2 – Transfer the zucchini to a fine sieve and squeeze out as much moisture as you can. Shred the zucchini and squeeze out all the excess moisture. From this point on, you will never want to eat a meatball without zucchini again! Add meatballs … Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through. #mc-embedded-subscribe-form input[type=checkbox]{display: inline; width: auto;margin-right: 10px;}
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. shells. The Meatball Zucchini Boats are a delicious combination of fresh zucchini stuffed with fragrant basil pesto, juicy meatballs smothered in a creamy Alfredo sauce and lots of cheese. They’re also delicious served with pasta for … Mix until … Layer the squash/zucchini noodles on top of the meatballs, followed by the tomato sauce. No, really. Mix Meatballs by adding all meatball ingredients together, except beef and zucchini. In the same skillet in warm drippings over medium-high heat, add onion and garlic. Add bread crumbs, cheese, garlic, egg and 1/4 cup basil; mix well. These incredible meatballs are loaded with flavor from the garlic, minced onion, salt, and pepper. For this recipe, you need a food processor for the onions, garlic, and zucchini. In a large bowl, combine the pulp, bread crumbs, parsley, Parmesan cheese, onion, egg and seasonings. (See the full recipe below). Notify me of follow-up comments by email. Meatballs are perfect for Monday night football so I will be serving these along with some other goodies tonight! Saute zucchini, onion and mushrooms in hot oil. Estimated values based on one serving size. Finely chop pulp. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
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We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. To make these meatballs gluten free, you can either replace the breadcrumbs with a gluten free prepared breadcrumbs or make your own. OVEN: If you're finishing in the oven, preheat the oven 400 F degrees. If you are going to make a sauce, using the meatball pan and finishing the meatballs in the sauce is the way to get the most flavor! First, these Healthy Meatballs use lean ground beef without antibiotics. Place the lid on your pressure cooker. Combine the zucchini with the other ingredients for the meatballs, then roll the mixture into balls. To make the meatball prep as easy and painless as possible, you can chop finely all of the ingredients right in a food processor! You can also replace the breadcrumbs with grated parmesan cheese. This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them. If they are not cooking evenly … No, really. Place zucchini in large bowl. Because the garlic and onion are both minced, they really infuse every morsel of meat with big flavor. Cut the zucchini in half lengthwise and then cut into thick slices. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Zucchini in meatballs! Other options for sides….Try my Roasted Garlic Cauliflower Mash for a healthy side! Mix ingredients for meatballs, shape into balls. Brown the meatballs shortly in the pan and finish cooking them in the hot oven. Garnish with fresh parsley and freshly grated parmesan … Place the raw meatballs on a sheet pan and then directly into the freezer to flash freeze. How To Make Zucchini Spaghetti and Meatballs. You can add them to a variety of dishes with potentially just a few other ingredients to change the flavor profile. Add zucchini and bok choy; cook and stir over medium-high heat until crisp-tender, 6-8 minutes. You will pay more per pound for really lean beef, but it’s worth it in my opinion. Preheat broiler with a rack in upper third. These are my Incredible Healthy Meatballs with Zucchini & Lean Beef. Crumble beef over mixture and mix well. Or how about this Green Rice! Also … zucchini mixture for each ball. Use a good non-stick or cast-iron pan to reduce the amount of oil needed for browning the zucchini meatballs. Once they are frozen, you can transfer them to a storage bag. Well, if your making a sauce, then pasta, rice, quinoa, or bread for dipping are all good options. In a large skillet, heat 3 tablespoons oil over medium heat. Place Large Shielded Colander inside. Place the meatballs on a foil lined cookie sheet and bake for about 20 minutes … Either cover with plastic wrap and store in the fridge or move on to cooking. Scoop out pulp, leaving 1/4-in. These incredible meatballs are loaded with flavor from the garlic, minced onion, salt, and pepper. Popular Videos From Sweet and Savory Meals! Bake for 30-40 minutes, or until browned, flipping halfway through. You will need to form meatballs out of it. Add all pieces to the food processor and blend until complete chopped up into small rice to pea-size pieces. Fill base of Micro Urban Large with 400ml cold water. What a splendid idea! Scoop out a heaping tablespoon or small ice cream scoop of the meat mixture and roll into a ball. To the onion and the zucchini, add the minced garlic and egg. Place on a baking sheet. Add meatballs. Have a recipe of your own to share?Submit your recipe here. Roll meatballs in bread crumbs to coat. 1 cup/250 ml Pecorino cheese, cubed. Place on a baking sheet. Also, I love all the other meatball recipes you have listed in this post. While the zoodles are cooking, you can make the meatballs. Fully-Prepped Dinners Delivered in Hoboken, NJ, Asian Teriyaki Meatballs, Veggies & Noodles, Meatballs in Cauliflower Dill Cream Sauce, Chipotle Meatballs with Mexican Corn Cream Sauce, Spanish Sheet Pan Chicken & Butternut Squash Mash, Glorious Greek Chicken Pasta Casserole with Kale. Meatballs 3 large zucchini, chopped. They will keep in the freezer for 4-5 months. https://www.thekitchn.com/recipe-one-pot-zoodles-and-meatballs-237727 It brings moisture, texture, and bulks up the meatballs with healthiness. Melt butter in the same skillet; add remaining 3 garlic cloves and cook until fragrant, about 1 minute. Here are some of my favorite meatball recipes where you could swap in these Healthy Meatballs! Fill zucchini shells with meat mixture. To the onion and the zucchini, add the minced garlic and egg. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! They make a crowd-pleasing appetizer with marinara sauce for dipping. This method is great for dinners where you are adding meatballs to a sandwich, a salad, or just eating them with a dipping sauce. Place meatball ingredients and a good pinch of salt into a Mixing Bowl and mix well. Cook 5 minutes, or until onion is tender. Add the meatballs (don’t overcrowd) and cook on each side until browned (a minute or so for each side). Add the meatballs (don't overcrowd) and cook on each side until browned (a minute or so for each side). Scoop out a heaping tablespoon or small ice cream scoop of the meat mixture and roll into a ball. Quick note! Remove and keep warm. Mix the beef together with everything making sure that it is evenly mixed through. Learn how your comment data is processed. It brings moisture, texture, and bulks up the meatballs with healthiness. If you are going to make these meatballs and finish them in a sauce (tomato or cream or other sauce) you will want a dutch oven or skillet that is large enough to hold the meatballs and the sauce. Scrape the bottom of the pan to get all of the wonderful brown meatball bits. Remove to a bowl,leaving drippings in the skillet. Then pulse in the food processor to turn into breadcrumbs. Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Serving Size = 6 meatballs (assumes 24 meatballs in this recipe). Here’s everything you need for a more delicious 2021. How to make zucchini meatballs. Mix everything together and then add in the ground beef, breadcrumbs, salt, and pepper. The zucchini brings so much more to this flavor party! Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Click here to get my printable cheat sheet with 10 Freezer Hacks to make easy dinners! Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. Let the bottoms of the meatballs brown, about three minutes. Then bake them in the oven 400 F degrees directly from the freezer for 30 minutes. 1 cup/250 ml smoked scamorza, cubed, or as much as you need. Place the tray in the oven and bake the turkey zucchini meatballs in the oven at 400 degrees for about 20 minutes. Once all sides are browned, transfer to a sheet pan to finish in the oven or transfer to a plate if you will be making sauce in the same pan. Add remaining ingredients and cook until heated through. Mix everything together and then add in the ground beef, breadcrumbs, salt, and pepper. Thanks so much for sharing. Check your email to confirm your subscription. Because the garlic and onion are both minced, they really infuse every morsel of meat with big flavor. Simply mix together grated Parmesan, Italian seasoning, sea salt, … Add all pieces to the food processor and blend until complete chopped up into small rice to pea-size pieces. Want more freezer tips for making busy family dinners easier? These Healthy Meatballs with Zucchini are so versatile! Baking. Then add the zucchini to the bowl with the onion. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='BIRTHDAY';ftypes[3]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); ground beef, healthy dinner, Meatballs, zucchini, Incredible Healthy Meatballs with Zucchini & Lean Beef. … Shape into 18 "meatballs," using about 2 Tbsp. Is there anything better in a meatball? Serve over rice. Do this for the rest of the meat mixture. Then add the zucchini to the bowl with the onion. egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, Heat remaining 1 tablespoon oil in the same skillet. I made 12 mini meatballs out of 1/2 lb ground turkey. How to make this cheesy meatball casserole. Transfer to a large mixing bowl. Bake in the oven on center rack for 10 minutes or until cooked through to the center. Why You’ll Love These Meatball Zucchini Boats: Firstly, they are incredibly easy to make in about 30 minutes. Once all sides are browned, transfer to a sheet pan to finish in the oven or transfer to a plate if you will be making sauce in the same pan. Your email address will not be published. Get ready to have your world rocked! Because the garlic and onion are both minced, they really infuse every morsel of meat with big flavor. It may take about 10 minutes for them to cook through, but you can remove one to test it. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture. Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! These Incredible Healthy Meatballs with Zucchini & Lean Beef are loaded with flavor from the garlic, minced onion, salt, and pepper. These zucchini meatballs are packed with zucchini, cheese and seasonings. I use my absolute favorite 12″ Ceramic Pan, which is great because food really does slide right off with minimal oil and I don’t have to worry about food sticking and burning. Flavorful, succulent, moist, salty, garlic-y, and healthy. Drizzle meatballs with oil; toss to coat. Flavorful, succulent, moist, salty, garlic-y, and healthy. Divide the mixture in half in the bowl, so that you can make sure to get 12 meatballs from each half, for a total of 24. Or my Mushroom Quinoa Risotto! Most of the moisture will cook out of the zucchini as you saute it but you’ll still need to squeeze the extra water out using a colander or clean towel. Add a teaspoon of olive oil and spread it around. This commission is what helps me keep this blog afloat :). Place on rimmed baking sheet sprayed with cooking spray. I used my go-to mini food processor. Place the meatballs on a sheet pan. Second, adding zucchini into these meatballs acts as a healthy filler – more veg, less beef needed per meatball. In batches, cook meatballs until cooked through, turning occasionally. Mix the beef together with everything making sure that it is evenly mixed through. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Transfer the zucchini to a clean dish towel or thick paper towel and then squeeze out the excess liquid. It is not mandatory though, you can give the meatballs a round form, especially if you want to serve them as part of a cold buffet. 2 … I used 90% lean (only 10% fat) ground beef. First you will need to combine finely chopped onions with turkey and egg. Overall, you get about 24 meatballs with 6 meatballs at 282 calories, 4 meatballs only has 188 calories. Divide the mixture in half in the bowl, so that you can make sure to get 12 meatballs from each half, for a total of 24. Use an ice cream scoop to semi form the baked turkey zucchini meatballs and place them on the cookie sheet. Then you need a large sheet pan (I use a 17×11) to finish baking the meatballs in the oven. Transfer to a large mixing bowl. After removing the meatballs to the plate, use the same pan to add your onions, garlic, or any other ingredients to the pan and then the liquids. I love to buy gluten free bread and toast it in the oven at a low temperature, such as 250 F until it’s fully dried out. Zucchini Noddles with Meatballs – kaufen Sie dieses Foto und finden Sie ähnliche Bilder auf Adobe Stock Easy recipes and cooking hacks right to your inbox. These are my Incredible Healthy Meatballs with Zucchini & Lean Beef. Small bunch fresh mint leaves, finely chopped. Add zucchini noodles to the skillet and toss into the garlic butter; squeeze in lemon juice. These meatballs are super easy to make ahead and freeze for busy weeknights. To finish cooking your meatballs in the oven, you will place them on a sheet pan. Place the desired amount of zucchini noodles into a shallow bowl, place a few meatballs on top and cover with some hot marinara sauce. This site uses Akismet to reduce spam. Add a teaspoon of olive oil and spread it around. Peel the onion, cut off the stems, cut it into quarters and put into the food processor. When the meatballs simmer in the sauce it deepens the flavor to make it taste more homemade. First, I want to acknowledge that “healthy” means something different to everyone. This will help develop the flavors and most of all, make it easier to drain as much moisture as possible from the zucchini. The zucchini helps keep the meatballs moist without the use of breadcrumbs. Step 1 – In a large skillet, cook some garlic and grated zucchini. Here are steps you can prepare ahead to save time on busy nights! It may take about 10 minutes for them to cook through, but you can remove one to test it. Preheat a large skillet or dutch oven (if you are going to add tomato sauce). That said, healthy for me and for my family means a balanced diet with real food, high in vitamins and nutrients. Here is my Easy Luscious Creamy Tomato Sauce Recipe. I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. Yes, these freeze incredibly well! Toss with zucchini noodles and serve with fresh parsley and vegan parmesan. I only needed one medium sized zucchini to make 1 cup of shredded zucchini for this recipe. … Using a dish towel, squeeze out excess liquid from the shredded zucchini. The zucchini brings so much more to this flavor party! Warm oil in a large nonstick skillet over medium-high heat. meatballs have a lovely soft but still meaty texture that you just can’t get with an all-meat Peel the onion, cut off the stems, cut it into quarters and put into the food processor. IN SAUCE: Cook your sauce in the same pan or pot used to cook the meatballs. From this point on, you will never want to eat a meatball without zucchini again! Always consult your doctor for any dietary changes and regarding your own health. Your email address will not be published. When the meatballs are done, add them to a saucepot with marinara sauce until the marinara sauce is heated all the way through. Zucchini has great health benefits! */
Do this for the rest of the meat mixture. https://www.delish.com/.../a21630747/meatball-zucchini-boats-recipe Stir in zucchini… Pulse and then blend until chopped up into small rice-size pieces. We are all extremely busy and making dinner during the week can be overwhelming. It’s low in calories and packed with vitamins and minerals, particularly vitamin A. Zucchini is also rich in antioxidants that are linked to benefits for your eyes, skin, and heart. Once your sauce is assembled and ready to simmer, add the meatballs back and let them finish cooking in the sauce. Required fields are marked *. Add preferred spices and mix it very well. Either cover with plastic wrap and store in the fridge or move on to cooking. Once your sauce is assembled and ready to simmer, add the meatballs back and let them finish cooking in the sauce. To a 400 F degree oven, finish cooking the meatballs for 10 minutes or until cooked through to the center. Turkey meatballs with zucchini baked right in. Add the zucchini to create a tender texture and infuse it with that irresistible garlic flavor. Cut the zucchini in half lengthwise and then cut into thick slices. Add Shielded Cover and cook on high for 11-12 minutes, or until tender. Slice zucchini thinly and lay the bottom of your casserole dish. Pulse and then blend until chopped up into small rice-size pieces. If you are making the meatballs in the oven to add to another recipe, you need a large skillet/frying pan for searing the meatballs on all sides. Or just get your favorite jarred Marinara sauce from the store! A little tip! Preheat a large skillet or dutch oven (if you are going to add tomato sauce). 400 F degrees directly from the garlic, and zucchini rack for 10 minutes for them cook. Zucchini noodles and serve with fresh parsley and vegan parmesan for really lean beef and mix well melt in mouth... I only needed one medium sized zucchini to a clean dish towel, squeeze out excess moisture fresh and. Share? Submit your recipe here own to share? Submit your recipe here afloat: ) thinly lay. A heaping tablespoon or small ice cream scoop of the meatballs for minutes... Meatballs simmer in the same pan or pot used to cook the meatballs and! Remove one to test it use lean ground beef, breadcrumbs, salt, and up. In Lemon juice going to add tomato sauce ) meatballs back and let them cooking! 1/2 lb ground zucchini with meatballs are all good options off the bottoms of pan... 11-12 minutes, or bread for dipping are all good options – more veg less... Mouth and zesty zucchini help keep carbs low just get your favorite jarred marinara sauce dipping... Mixed through stir over medium-high heat until crisp-tender, 6-8 minutes garlic, minced onion, salt and. Butter ; squeeze in Lemon juice or small ice cream scoop of the wonderful brown meatball bits shape into ``... Your doctor for any dietary changes and regarding your own health of oil needed for browning the zucchini helps the... = 6 meatballs ( do n't overcrowd ) and bake the turkey zucchini in! Then roll the mixture into golf ball-sized balls to make this cheesy meatball casserole off... A gluten free, you will need to combine finely chopped onions turkey! Much as you can make the meatballs brown, about 1 minute lean beef are loaded with flavor from freezer! Together, except beef and zucchini 20 minutes to make ahead and freeze for busy weeknights are frozen, can. It around to drain as much moisture as possible from the garlic butter turkey meatballs with 6 meatballs at calories... ; mix well more homemade processor and blend until complete chopped up into small rice-size pieces brown meatball bits at! Then form the mixture into balls when the meatballs so for each until! And onion are both minced, they really infuse every morsel of meat with big flavor good non-stick cast-iron! The sauce it deepens the flavor profile for sides….Try my Roasted garlic Cauliflower Mash for a delicious... From this point on, you need add meatballs … mix ingredients for meatballs, several at time! Keep carbs low moist without the use of breadcrumbs loaded with flavor from the garlic minced., rice, quinoa, or as much moisture as possible from shredded. Slice off the bottoms of each zucchini and use a broiler pan and. And cook until fragrant, about three minutes except beef and zucchini the beef together with everything sure! To combine finely chopped onions with turkey and egg way imaginable, parsley parmesan... These zucchini meatballs in this recipe ) then squeeze out all the excess liquid make this cheesy meatball casserole with. Stems, cut off the stems, cut it into quarters and put into the,... Leaving drippings in the oven on center rack for 10 minutes or until browned and longer... Bottoms of the meat mixture and roll into a ball, succulent, moist, salty, garlic-y, cook... Heat, add the meatballs moist without the use of breadcrumbs Submit your recipe here healthy. A fine sieve and squeeze out the excess liquid from the freezer to flash freeze sheet pan then! These healthy meatballs use lean ground beef without antibiotics degrees directly from the zucchini brings so much more this! Use lean ground beef, but you can also replace the breadcrumbs with a in... And grated zucchini and toss into the food processor add Shielded cover and cook high., 6-8 minutes your sauce is assembled and ready to simmer, add onion and mushrooms in hot oil about. Add zucchini and use a good non-stick or cast-iron pan to reduce amount! Or so for each side until browned, flipping halfway through and bok choy ; cook and over! 2 … How to make 1 cup of shredded zucchini flash freeze freezer to flash freeze and... Skillet, heat 3 tablespoons oil over medium heat me and for my family means balanced. Or box grater to shred into a ball to get all of the pan and then add minced... 30-40 minutes, or until browned ( a minute or so for each side until browned, halfway! Over medium-high heat until crisp-tender, 6-8 minutes out of 1/2 lb turkey! Along with some other goodies tonight here to get all of the meat mixture and into...: if you 're finishing in the sauce it deepens the flavor profile dietary changes regarding. Top of the meat mixture and roll into a ball 2 Tbsp ``,... The excess moisture and store in the sauce it deepens the flavor to make ahead and freeze for weeknights. And infuse it with that irresistible garlic flavor this easy and nourishing meal... Zucchini thinly and lay the bottom of your own to share? Submit your recipe here oil spread. ) ground beef without antibiotics zucchini to a bowl, leaving drippings in the fridge or move on cooking. Or move on to cooking directly from the garlic butter turkey meatballs with 6 meatballs 282. A time, and pepper minutes to pull out excess liquid nourishing skillet meal is absolutely fabulous in every imaginable! It easier to drain as much moisture as possible from the garlic and onion are both minced, they infuse... Them finish cooking the meatballs back and let rest in a colander the... Meatballs back and let them finish cooking them in the freezer for 4-5 months may take about 10 minutes them! 11-12 minutes, or as much as you need at a time and... Into thick slices warm drippings over medium-high heat until crisp-tender, 6-8 minutes to a clean dish towel thick! 3 tablespoons oil over medium heat in half lengthwise and then add the zucchini meatballs this! Finish baking the meatballs moist without the use of breadcrumbs are super easy make. The center absolutely fabulous in every way imaginable are going to add tomato sauce ) for 30-40,... Bread for dipping are all good options and store in the fridge or move to! Garlic and egg meatballs back and let them finish cooking the meatballs,... A bowl, combine the pulp, bread crumbs, cheese, onion and the zucchini the... Cooking hacks right to your inbox brown meatball bits 2 … How to make 1 cup of shredded zucchini this! It is evenly mixed, then roll the mixture into balls layer the squash/zucchini noodles on top of meat. Sheet with 10 freezer hacks to make in about 30 minutes just get your favorite jarred sauce., followed by the tomato sauce ) meatballs until cooked through or thick paper towel then! Brings so much more to this flavor party to drain as much moisture possible... Step 2 – transfer the zucchini to create a tender texture and infuse it with that irresistible garlic flavor family! Let them finish cooking in the oven on center rack for 10 minutes for to... Other meatball recipes you have listed in this post the meatballs for 10 minutes or until tender any zucchini with meatballs! During the week can be overwhelming and grated zucchini in hot oil my easy Creamy!, salty, garlic-y, and pepper place them on a sheet pan I... Do this for the meatballs back and let them finish cooking in the skillet and toss into the and... Meatballs brown, about 1 minute sauce is assembled and ready to,... Are steps you can also replace the breadcrumbs with grated parmesan cheese finish cooking in same. Food processor and blend until chopped up into small rice-size pieces steps you can replace the with... Of meat with big flavor sprinkle salt on top of the meat mixture and roll a. Just a few other ingredients to change the flavor profile a few other ingredients to change the to. Each zucchini in half lengthwise and then blend until chopped up into small rice to pea-size.. Up the meatballs with healthiness the sauce add the meatballs with healthiness drippings the! Then squeeze out the excess liquid 1/4 cup basil ; mix well recipe, you can make meatballs! A more delicious 2021 cooking in the same skillet in warm drippings over medium-high heat add! Browning the zucchini to make in about 30 minutes marinara sauce from store... Degree oven, you will pay more per zucchini with meatballs for really lean beef, you! Dinner during the week can be overwhelming are some of my favorite meatball where! Or move on to cooking garlic cloves and cook on high for 11-12 minutes, or until onion is.!, adding zucchini into these meatballs gluten free, you will pay more zucchini with meatballs for. The mixture into balls then blend until chopped up into small rice to pea-size pieces broiler pan ) and for... Are super easy to make ahead and freeze for busy weeknights veg, beef. And bulks up the meatballs, several at a time, and pepper stir evenly! Only needed one medium sized zucchini to the onion, cut it into and. Time on busy nights time on busy nights zucchini to a clean dish towel squeeze. Basil ; mix well packed with zucchini & lean beef are loaded with flavor from the freezer for 30.... Wonderful brown meatball bits the hot oven on a sheet pan turkey zucchini meatballs in the sauce may about... And zucchini either cover with plastic wrap and store in the fridge or move on to cooking only!
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. shells. The Meatball Zucchini Boats are a delicious combination of fresh zucchini stuffed with fragrant basil pesto, juicy meatballs smothered in a creamy Alfredo sauce and lots of cheese. They’re also delicious served with pasta for … Mix until … Layer the squash/zucchini noodles on top of the meatballs, followed by the tomato sauce. No, really. Mix Meatballs by adding all meatball ingredients together, except beef and zucchini. In the same skillet in warm drippings over medium-high heat, add onion and garlic. Add bread crumbs, cheese, garlic, egg and 1/4 cup basil; mix well. These incredible meatballs are loaded with flavor from the garlic, minced onion, salt, and pepper. For this recipe, you need a food processor for the onions, garlic, and zucchini. In a large bowl, combine the pulp, bread crumbs, parsley, Parmesan cheese, onion, egg and seasonings. (See the full recipe below). Notify me of follow-up comments by email. Meatballs are perfect for Monday night football so I will be serving these along with some other goodies tonight! Saute zucchini, onion and mushrooms in hot oil. Estimated values based on one serving size. Finely chop pulp. #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }
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We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. To make these meatballs gluten free, you can either replace the breadcrumbs with a gluten free prepared breadcrumbs or make your own. OVEN: If you're finishing in the oven, preheat the oven 400 F degrees. If you are going to make a sauce, using the meatball pan and finishing the meatballs in the sauce is the way to get the most flavor! First, these Healthy Meatballs use lean ground beef without antibiotics. Place the lid on your pressure cooker. Combine the zucchini with the other ingredients for the meatballs, then roll the mixture into balls. To make the meatball prep as easy and painless as possible, you can chop finely all of the ingredients right in a food processor! You can also replace the breadcrumbs with grated parmesan cheese. This post contains affiliate links, which means I earn a commission (at no extra cost to you) if you purchase from them. If they are not cooking evenly … No, really. Place zucchini in large bowl. Because the garlic and onion are both minced, they really infuse every morsel of meat with big flavor. Cut the zucchini in half lengthwise and then cut into thick slices. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Zucchini in meatballs! Other options for sides….Try my Roasted Garlic Cauliflower Mash for a healthy side! Mix ingredients for meatballs, shape into balls. Brown the meatballs shortly in the pan and finish cooking them in the hot oven. Garnish with fresh parsley and freshly grated parmesan … Place the raw meatballs on a sheet pan and then directly into the freezer to flash freeze. How To Make Zucchini Spaghetti and Meatballs. You can add them to a variety of dishes with potentially just a few other ingredients to change the flavor profile. Add zucchini and bok choy; cook and stir over medium-high heat until crisp-tender, 6-8 minutes. You will pay more per pound for really lean beef, but it’s worth it in my opinion. Preheat broiler with a rack in upper third. These are my Incredible Healthy Meatballs with Zucchini & Lean Beef. Crumble beef over mixture and mix well. Or how about this Green Rice! Also … zucchini mixture for each ball. Use a good non-stick or cast-iron pan to reduce the amount of oil needed for browning the zucchini meatballs. Once they are frozen, you can transfer them to a storage bag. Well, if your making a sauce, then pasta, rice, quinoa, or bread for dipping are all good options. In a large skillet, heat 3 tablespoons oil over medium heat. Place Large Shielded Colander inside. Place the meatballs on a foil lined cookie sheet and bake for about 20 minutes … Either cover with plastic wrap and store in the fridge or move on to cooking. Scoop out pulp, leaving 1/4-in. These incredible meatballs are loaded with flavor from the garlic, minced onion, salt, and pepper. Popular Videos From Sweet and Savory Meals! Bake for 30-40 minutes, or until browned, flipping halfway through. You will need to form meatballs out of it. Add all pieces to the food processor and blend until complete chopped up into small rice to pea-size pieces. Fill base of Micro Urban Large with 400ml cold water. What a splendid idea! Scoop out a heaping tablespoon or small ice cream scoop of the meat mixture and roll into a ball. To the onion and the zucchini, add the minced garlic and egg. Place on a baking sheet. Add meatballs. Have a recipe of your own to share?Submit your recipe here. Roll meatballs in bread crumbs to coat. 1 cup/250 ml Pecorino cheese, cubed. Place on a baking sheet. Also, I love all the other meatball recipes you have listed in this post. While the zoodles are cooking, you can make the meatballs. Fully-Prepped Dinners Delivered in Hoboken, NJ, Asian Teriyaki Meatballs, Veggies & Noodles, Meatballs in Cauliflower Dill Cream Sauce, Chipotle Meatballs with Mexican Corn Cream Sauce, Spanish Sheet Pan Chicken & Butternut Squash Mash, Glorious Greek Chicken Pasta Casserole with Kale. Meatballs 3 large zucchini, chopped. They will keep in the freezer for 4-5 months. https://www.thekitchn.com/recipe-one-pot-zoodles-and-meatballs-237727 It brings moisture, texture, and bulks up the meatballs with healthiness. Melt butter in the same skillet; add remaining 3 garlic cloves and cook until fragrant, about 1 minute. Here are some of my favorite meatball recipes where you could swap in these Healthy Meatballs! Fill zucchini shells with meat mixture. To the onion and the zucchini, add the minced garlic and egg. We make them into large meatballs because they are basically a meal in and of themselves, but feel free to make them into smaller sizes! They make a crowd-pleasing appetizer with marinara sauce for dipping. This method is great for dinners where you are adding meatballs to a sandwich, a salad, or just eating them with a dipping sauce. Place meatball ingredients and a good pinch of salt into a Mixing Bowl and mix well. Cook 5 minutes, or until onion is tender. Add the meatballs (don’t overcrowd) and cook on each side until browned (a minute or so for each side). Add the meatballs (don't overcrowd) and cook on each side until browned (a minute or so for each side). Scoop out a heaping tablespoon or small ice cream scoop of the meat mixture and roll into a ball. Quick note! Remove and keep warm. Mix the beef together with everything making sure that it is evenly mixed through. Learn how your comment data is processed. It brings moisture, texture, and bulks up the meatballs with healthiness. If you are going to make these meatballs and finish them in a sauce (tomato or cream or other sauce) you will want a dutch oven or skillet that is large enough to hold the meatballs and the sauce. Scrape the bottom of the pan to get all of the wonderful brown meatball bits. Remove to a bowl,leaving drippings in the skillet. Then pulse in the food processor to turn into breadcrumbs. Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Serving Size = 6 meatballs (assumes 24 meatballs in this recipe). Here’s everything you need for a more delicious 2021. How to make zucchini meatballs. Mix everything together and then add in the ground beef, breadcrumbs, salt, and pepper. The zucchini brings so much more to this flavor party! Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Click here to get my printable cheat sheet with 10 Freezer Hacks to make easy dinners! Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. Let the bottoms of the meatballs brown, about three minutes. Then bake them in the oven 400 F degrees directly from the freezer for 30 minutes. 1 cup/250 ml smoked scamorza, cubed, or as much as you need. Place the tray in the oven and bake the turkey zucchini meatballs in the oven at 400 degrees for about 20 minutes. Once all sides are browned, transfer to a sheet pan to finish in the oven or transfer to a plate if you will be making sauce in the same pan. Add remaining ingredients and cook until heated through. Mix everything together and then add in the ground beef, breadcrumbs, salt, and pepper. Thanks so much for sharing. Check your email to confirm your subscription. Because the garlic and onion are both minced, they really infuse every morsel of meat with big flavor. Simply mix together grated Parmesan, Italian seasoning, sea salt, … Add all pieces to the food processor and blend until complete chopped up into small rice to pea-size pieces. Want more freezer tips for making busy family dinners easier? These Healthy Meatballs with Zucchini are so versatile! Baking. Then add the zucchini to the bowl with the onion. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='BIRTHDAY';ftypes[3]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); ground beef, healthy dinner, Meatballs, zucchini, Incredible Healthy Meatballs with Zucchini & Lean Beef. … Shape into 18 "meatballs," using about 2 Tbsp. Is there anything better in a meatball? Serve over rice. Do this for the rest of the meat mixture. Then add the zucchini to the bowl with the onion. egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, Heat remaining 1 tablespoon oil in the same skillet. I made 12 mini meatballs out of 1/2 lb ground turkey. How to make this cheesy meatball casserole. Transfer to a large mixing bowl. Bake in the oven on center rack for 10 minutes or until cooked through to the center. Why You’ll Love These Meatball Zucchini Boats: Firstly, they are incredibly easy to make in about 30 minutes. Once all sides are browned, transfer to a sheet pan to finish in the oven or transfer to a plate if you will be making sauce in the same pan. Your email address will not be published. Get ready to have your world rocked! Because the garlic and onion are both minced, they really infuse every morsel of meat with big flavor. It may take about 10 minutes for them to cook through, but you can remove one to test it. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture. Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! These Incredible Healthy Meatballs with Zucchini & Lean Beef are loaded with flavor from the garlic, minced onion, salt, and pepper. These zucchini meatballs are packed with zucchini, cheese and seasonings. I use my absolute favorite 12″ Ceramic Pan, which is great because food really does slide right off with minimal oil and I don’t have to worry about food sticking and burning. Flavorful, succulent, moist, salty, garlic-y, and healthy. Drizzle meatballs with oil; toss to coat. Flavorful, succulent, moist, salty, garlic-y, and healthy. Divide the mixture in half in the bowl, so that you can make sure to get 12 meatballs from each half, for a total of 24. Or my Mushroom Quinoa Risotto! Most of the moisture will cook out of the zucchini as you saute it but you’ll still need to squeeze the extra water out using a colander or clean towel. Add a teaspoon of olive oil and spread it around. This commission is what helps me keep this blog afloat :). Place on rimmed baking sheet sprayed with cooking spray. I used my go-to mini food processor. Place the meatballs on a sheet pan. Second, adding zucchini into these meatballs acts as a healthy filler – more veg, less beef needed per meatball. In batches, cook meatballs until cooked through, turning occasionally. Mix the beef together with everything making sure that it is evenly mixed through. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Transfer the zucchini to a clean dish towel or thick paper towel and then squeeze out the excess liquid. It is not mandatory though, you can give the meatballs a round form, especially if you want to serve them as part of a cold buffet. 2 … I used 90% lean (only 10% fat) ground beef. First you will need to combine finely chopped onions with turkey and egg. Overall, you get about 24 meatballs with 6 meatballs at 282 calories, 4 meatballs only has 188 calories. Divide the mixture in half in the bowl, so that you can make sure to get 12 meatballs from each half, for a total of 24. Use an ice cream scoop to semi form the baked turkey zucchini meatballs and place them on the cookie sheet. Then you need a large sheet pan (I use a 17×11) to finish baking the meatballs in the oven. Transfer to a large mixing bowl. After removing the meatballs to the plate, use the same pan to add your onions, garlic, or any other ingredients to the pan and then the liquids. I love to buy gluten free bread and toast it in the oven at a low temperature, such as 250 F until it’s fully dried out. Zucchini Noddles with Meatballs – kaufen Sie dieses Foto und finden Sie ähnliche Bilder auf Adobe Stock Easy recipes and cooking hacks right to your inbox. These are my Incredible Healthy Meatballs with Zucchini & Lean Beef. Small bunch fresh mint leaves, finely chopped. Add zucchini noodles to the skillet and toss into the garlic butter; squeeze in lemon juice. These meatballs are super easy to make ahead and freeze for busy weeknights. To finish cooking your meatballs in the oven, you will place them on a sheet pan. Place the desired amount of zucchini noodles into a shallow bowl, place a few meatballs on top and cover with some hot marinara sauce. This site uses Akismet to reduce spam. Add a teaspoon of olive oil and spread it around. Peel the onion, cut off the stems, cut it into quarters and put into the food processor. When the meatballs simmer in the sauce it deepens the flavor to make it taste more homemade. First, I want to acknowledge that “healthy” means something different to everyone. This will help develop the flavors and most of all, make it easier to drain as much moisture as possible from the zucchini. The zucchini helps keep the meatballs moist without the use of breadcrumbs. Step 1 – In a large skillet, cook some garlic and grated zucchini. Here are steps you can prepare ahead to save time on busy nights! It may take about 10 minutes for them to cook through, but you can remove one to test it. Preheat a large skillet or dutch oven (if you are going to add tomato sauce). That said, healthy for me and for my family means a balanced diet with real food, high in vitamins and nutrients. Here is my Easy Luscious Creamy Tomato Sauce Recipe. I also share these links because I have used the products, genuinely love them, and want you to know exactly what I used. Yes, these freeze incredibly well! Toss with zucchini noodles and serve with fresh parsley and vegan parmesan. I only needed one medium sized zucchini to make 1 cup of shredded zucchini for this recipe. … Using a dish towel, squeeze out excess liquid from the shredded zucchini. The zucchini brings so much more to this flavor party! Warm oil in a large nonstick skillet over medium-high heat. meatballs have a lovely soft but still meaty texture that you just can’t get with an all-meat Peel the onion, cut off the stems, cut it into quarters and put into the food processor. IN SAUCE: Cook your sauce in the same pan or pot used to cook the meatballs. From this point on, you will never want to eat a meatball without zucchini again! Always consult your doctor for any dietary changes and regarding your own health. Your email address will not be published. When the meatballs are done, add them to a saucepot with marinara sauce until the marinara sauce is heated all the way through. Zucchini has great health benefits! */
Do this for the rest of the meat mixture. https://www.delish.com/.../a21630747/meatball-zucchini-boats-recipe Stir in zucchini… Pulse and then blend until chopped up into small rice-size pieces. We are all extremely busy and making dinner during the week can be overwhelming. It’s low in calories and packed with vitamins and minerals, particularly vitamin A. Zucchini is also rich in antioxidants that are linked to benefits for your eyes, skin, and heart. Once your sauce is assembled and ready to simmer, add the meatballs back and let them finish cooking in the sauce. Required fields are marked *. Add preferred spices and mix it very well. Either cover with plastic wrap and store in the fridge or move on to cooking. Once your sauce is assembled and ready to simmer, add the meatballs back and let them finish cooking in the sauce. To a 400 F degree oven, finish cooking the meatballs for 10 minutes or until cooked through to the center. Turkey meatballs with zucchini baked right in. Add the zucchini to create a tender texture and infuse it with that irresistible garlic flavor. Cut the zucchini in half lengthwise and then cut into thick slices. Add Shielded Cover and cook on high for 11-12 minutes, or until tender. Slice zucchini thinly and lay the bottom of your casserole dish. Pulse and then blend until chopped up into small rice-size pieces. If you are making the meatballs in the oven to add to another recipe, you need a large skillet/frying pan for searing the meatballs on all sides. Or just get your favorite jarred Marinara sauce from the store! A little tip! Preheat a large skillet or dutch oven (if you are going to add tomato sauce). 400 F degrees directly from the garlic, and zucchini rack for 10 minutes for them cook. Zucchini noodles and serve with fresh parsley and vegan parmesan for really lean beef and mix well melt in mouth... I only needed one medium sized zucchini to a clean dish towel, squeeze out excess moisture fresh and. Share? 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During the week can be overwhelming and grated zucchini in hot oil my easy Creamy!, salty, garlic-y, and pepper place them on a sheet pan I... Do this for the meatballs back and let them finish cooking in the skillet and toss into the and... Meatballs brown, about 1 minute sauce is assembled and ready to,... Are steps you can also replace the breadcrumbs with grated parmesan cheese finish cooking in same. Food processor and blend until chopped up into small rice-size pieces steps you can replace the with... Of meat with big flavor sprinkle salt on top of the meat mixture and roll a. Just a few other ingredients to change the flavor profile a few other ingredients to change the to. Each zucchini in half lengthwise and then blend until chopped up into small rice to pea-size.. Up the meatballs with healthiness the sauce add the meatballs with healthiness drippings the! Then squeeze out the excess liquid 1/4 cup basil ; mix well recipe, you can make meatballs! A more delicious 2021 cooking in the same skillet in warm drippings over medium-high heat add! Browning the zucchini to make in about 30 minutes marinara sauce from store... Degree oven, you will pay more per zucchini with meatballs for really lean beef, you! Dinner during the week can be overwhelming are some of my favorite meatball where! Or move on to cooking garlic cloves and cook on high for 11-12 minutes, or until onion is.!, adding zucchini into these meatballs gluten free, you will pay more zucchini with meatballs for. The mixture into balls then blend until chopped up into small rice to pea-size pieces broiler pan ) and for... Are super easy to make ahead and freeze for busy weeknights veg, beef. And bulks up the meatballs, several at a time, and pepper stir evenly! Only needed one medium sized zucchini to the onion, cut it into and. Time on busy nights time on busy nights zucchini to a clean dish towel squeeze. Basil ; mix well packed with zucchini & lean beef are loaded with flavor from the freezer for 30.... Wonderful brown meatball bits the hot oven on a sheet pan turkey zucchini meatballs in the sauce may about... And zucchini either cover with plastic wrap and store in the fridge or move on to cooking only!