Drastic methods, such as a tummy tuck, also help you get this problem area under control. how to reduce my post natal abdomen after c section. However, it is important to start gently and with very carefully chosen exercises. I am at my limit with people telling me you can work those muscles out.. bc, in my opinion, you can't get the feeing back (if it hasn't returned by the end of 2 years). I don't do ab exercises cos of back, but if you can do those (not yet obv.) In other words, first, focus on reconnecting with your body. In order to lose belly fat, you have to lose total body fat, some of which will come from your belly. I've had 2 sections and mine's pretty flat, DS2 is nearly 8 months but it was fine after 4 or 5. With enough patience and commitment, you can definitely get back to your pre-baby shape, size, and weight. You can’t tighten a muscle that’s been cut; however, you can focus on losing fat all over the body, including your belly, to help combat fat accumulation after a C-section. i have started using post natal belt after 6 weeks but still i can't get flat stomach. The c-section causes even more stress to that area. Before You Start but if u take one cup of warm water with a lemon juice and honey (lemon and honey will mix in warm water) in early morning without taking any breakfast. Dr. Cindy Hartley answered 25 … you can get it washboard again. At this point, gentle stomach muscle strengthening may resume. After a general recovery period of four to six weeks, a woman who has had a C-section can begin light exercise. I've had two - my second child weighed almost 10 pounds. It is recommended that you take atleast 6-8 weeks after a c-section before starting to move aggressively or exercise. after c-section its impossible to have a flat stomach. Your pooch can completely go away. I get into a regular workout reg and after months, I don't see any results. Can You Get A Flat Stomach After A C-Section? Yes you can have a flat stomach again. This happens because a c-section can cut through some of the stomach muscles resulting in a pouch-like puffy stomach after delivery. If you’ve had a C-section or a hysterectomy, and you are struggling with the surgical battle wounds, this post is for YOU! then it really works. I'm not at goal yet, but I have been before (LOL) - you can get a flat stomach after c-sections. After my second c-section, I worked out and did … Postpartum exercises can include graded abdominal reconditioning as well as yoga. Doing lots of abs after C-section also won't do anything to burn belly fat, although it will give you strength and muscle definition that you'll see once you get rid of your C-section pooch. Yes, You absolutely can get a flat stomach after a c-section. i also try this & believe me it relly works. 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