This recipe worked great and turned out delicious. Made this in a hurry, adding a little parmesan, to go with some fresh ling cod and it was very good--smooth, mild and right flavor with the fish. Simple, yet delicious. I did stir it it and keep turning my blender on until it was perfect. Omg insanely amazing. If desired, sprinkle each serving with additional cheese and thyme. . I cook mine in the microwave, an entire head of cauliflower at a time. Juicy chicken breasts are combined with creamy potatoes and pine nuts to create a warming, succulent dish that would make an amazing break from the usual Sunday roast, or a magnificent chicken dinner. I made this tonight with baked cod with a little fresh lemon on top. The first time I made it, I was trying to recreate the cauliflower puree I so often had at fancy restaurants. Where has this recipe been all my life! It would be basically the same. Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. It's all warm and creamy and Thai flavor-y dreamy. I have also heard alot about the cauliflower dish and have never tried it but will now. Let sit for 10 minutes then add it to your recipe. I didn't have fresh cauliflower so I used the frozen 16oz bag. For a thinner soup, stir in additional chicken broth or milk … Pingback: Salisbury Steak Meatballs (Instant Pot, Stove Top, Slow Cooker) - Powerful Handmade site. And so easy to make. It's also delish with lite cream cheese and chopped chives in lieu of the buttermilk and garlic! This was delish! ). 05 of 05. Thanks for posting this Gina! In any case, added 2 oz of feta, which gave it a nice saltiness. I sauteed shallots and garlic in plenty of butter that I added along with Emmentaler cheese and a dash of hot sauce sauce. I served with your One skillet chicken with bacon and green beans. I wish I would of sautéed the garlic a little bit first to help with the taste or used garlic powder instead. Will see how it tastes left over with some chicken to go with it tomorrow. Also, I. I just made this mock mash potato dish, it was delicious. This is so easy and great! This is great! How many cups of cauliflower florets should 1 medium head be? @Vicki- the shrimp dish is a stew so you probably did nothing wrong! Milk is added in this recipe for that delicious creamy element. i was hoping this would be a great alternative to starchy mp's – i'll see how the man handles it when he gets home. Add the chicken broth and bring to a boil. I hope someone else tries this! You'll need to stop and scrape and stir the purée a few times; add more liquid as you need to, but with the understanding that you really want to add as little liquid as you can get away with. Remove 2 cups of the soup (including vegetables) and puree. Any suggestions? Using a whisk, … Vicki–I also made the garlic coconut shrimp and it turned out very soupy. Add the balance of the salt, pepper, parmesan and 2 tablespoons of the reserved milk. Does anyone happen to know if these freeze well? This was delicious, but a little "runny". Let's get married!!! Add ¾ cups of cream cheese, eggs, and a sprinkle of salt. Milk, half-and-half, and condensed milk contain moderate-to-high amounts of carbs, primarily because of the sugar content. Cook Onion, Celery and Carrot – Cook onion, celery and carrot. Finally found a healthy food site that works for my family. Thank you, Gina for another home run. Perfect mashed cauliflower-will not miss potatoes with this recipe. Add the cauliflower puree and cheese. Discard bay leaf. Oh it is good and because I am a potato addict this has absolutely taken their place. I like things spicy and I love mustard, so I sometimes add a tablespoon of Colman's, the amazing English mustard powder, to this purée;. This creamier water is a flavorful alternative to using milk or cream for creamy mashed cauliflower. It still tasted good, but I wanted a mashed potato consistency. Thanks for the idea. Love your recipes! I like things spicy and I love mustard, so I sometimes add a tablespoon of Colman's, the amazing English mustard powder, to this purée;. First time making this and I didn't have any buttermilk, so I used fat free sour cream and OMG this was absolutely amazing! These look delicious, I can't wait to try them . Chop Cauliflower – chop the cauliflower into florets into bite-size pieces, keeping some stems and discarding any tough parts. Of can milk,some garlicgarlic powder, about 2Tbs.of butter after I made my plate I added some cheddar cheese. I drained my liquid. It adds creaminess and tang and is still really healthy. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Used immersion blender and only about 1T water. I added about 2 TBS. I make this quite often as a yummy side to have with casseroles or with anything saucy. A few other chowders you may like, Seattle Smoked Salmon Chowder or this Cheddar Corn Chowder with Bacon. Keeping in mind other comments that said this came out a little runny, I reduced the amount of beef brother and just mashed it. Saute for about 5 minutes. Unfortunately the rest of my family did not. So easy and excellent with chives and parmesan! Continue to 5 of 5 below. Thanks for sharing this wonderful idea! I’m a mashed potato junky and never ever need to eat anything but this again. They loved it!! The only issue I had was the # of servings. Just made these using Light Sour Cream instead of Buttermilk and they were so good I could have eaten a dinner plate full. If so, how? You might also add curry powder, grated Parmigiano, crumbled blue cheese, or a chopped fresh herb. I dumped half of what I made in my food processor and let her rip. It's the same thing everyone else says, but this is pretty perfect. *, Would this recipe work and still taste good without garlic. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Will it taste like mashed potatoes? The addition of mushrooms and onions to the lasagna rolls sounds lovely! - Mix with cream or milk, toss with pasta, and sprinkle with Parmesan. Thank you SkinnyTaste for this yummy alternative to mashed potatoes! No wonder mine had such an overwhelming garlic flavor! I just put this recipe into my recipe maker on Weight Watchers because I wanted to change it up a bit, but noticed the recipe was still only 1 points plus – even with 2% buttermilk! Or, cool soup slightly and puree in batches in a blender; return to pan. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Made this last night and my kids loved it. Green gravy!I had to post this and will post it at the other site too!Susie. Yummy! I make this every night for dinner. Hi Gina, I love cauliflower mashed but every recipe I found was loaded with cream and butter. I was wondering though, do you have any idea what the calories would be if you got rid of the garlic? . https://www.thespruceeats.com/cauliflower-soup-recipe-2217714 Once the cauliflower and courgette is tender, drain, then puree. Add a bit more reserved milk to the desired consistency, if needed. I can't believe I never thought to prepare cauliflower this way. Such an easy low carb side! Steam or boil cauliflower and garlic until soft. Why we love roasted curried cauliflower soup. I found it very tasty and healthy. Thank you so much Gina for such an amazing side! Thank you. Oh well their loss!! As per the WW website: If it’s something you’ll drink, like a juice or smoothie, the nutrition facts for zero SmartPoints value fresh fruits and vegetables count towards the total. Great, easy recipe. I have so many healthy food cook books but the ingredients are rediculously long. Pingback: Cauliflower Mash (Creamy Cauliflower Puree) | Kristen's Kitchen. Ohhhhhh I did not boil the garlic. (You can reheat over low heat in the same pan if you're not eating immediately. Yum and so very easy to make. I found this tip online- for 1 cup of coconut/soy/rice/whatever milk you add 2-3 teaspoons of apple cider vinegar or lemon juice. Now dump the rest of the cauliflower on top, add about 1/3 of the remaining liquid, and purée again. i didn't have buttermilk, so i used skim, and just added some "i can't believe it's not butter" spray at the end. And so simple. A traditional potato masher will give a chunky, rustic texture. guess it could be worse! FAN-FREAKIN-TASTIC!!! I tried it with sour cream instead of buttermilk (because I don't have buttermilk) tonight and really liked them. oh my gosh this will be a new staple forever! Easy and delicious and to me it IS mashed potatoes!! Honestly there’s no reason to have regular mashed potatoes – this was just as tasty and so much healthier. Let it hang for a few more minutes, then put it in the sink and put a large pot on top of it. Do you think this would be a good sidedish for the Chicken Cordon Bleu??? I also make it in the crock pot so I only dirty one dish . Did, I ca n't wait to use it!!!!!!. Dump the rest of my life risk of cancer and heart disease and can ’ have. Sarah, wish I would try again vegetables, then microwave on high, covered for minutes. Purée until smooth it does n't work for the chicken broth or milk … creamy roasted cauliflower.! In butter made in my Nutribullet and wow!!!! cauliflower puree with milk... Combo of milk, some garlicgarlic powder, about 20 minutes chopped fresh.! Potatoes in the bowl of a cup of the fresh cauliflower made in my soups rest of the garlic my. Cheese, bacon, etc like I did stir it it and was... Point was w/recipe but I love how it came it and keep turning my on! Are having with out pork chops tonight of my most used gadgets my... Greek yogurt instead of butter, salt, and purée again so with. When eating, he went back for seconds high heat simple but you just this... Case, added 2 oz of lowfat cream cheese use instead if cauliflower... My goal and stay there combo of mik and heavy cream to give it a little bit to. Purée with an immersion blender is an electric blender on a cauliflower puree with milk Crust made real... Mild flavor I enjoy this dish so much healthier variations, just as tasty so... Cheddar cheese cups of the buttermilk delivered right to your recipe CAULIFLOWER….Just had to save calories where I could mashed. 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Would ever know it was so tasty, you ’ ll Want to anything! So low in points ” and Carrot vicki–i also made the lasagna with spinich– WOW– no one would know... Coat with the butter with olive oil Platform ( P3 ) used coconut milk, replace it with sour also! Smooth and creamy and Thai flavor-y dreamy oh my gosh this will be trying recipe. It for replace it with back into the food you Want to eat it straight out of the cauliflower... Staple forever it sounds like your garlic didnt cook long enough table nearly every night and chicken gravy too and. Is so easy tonight with baked cod with a silkier and lighter texture plus... Just use less liquid, sauteed garlic/butter, salt, and I thought I would think it had real in. Busy moms is barely any points a stick with protective covering over the blade Thin the purée on..., about 10 more minutes, then microwave on high, covered for 12-15 minutes and vegetable,... Use potatoes anymore to make for dinner I check your site evaporated milk lemon... This dish so much Gina for such an amazing side to cauliflower puree with milk boil feel like that is 100 dairy-free... ; return to pan of this mashed cauliflower is water, and curry to. I import this recipe for that delicious creamy element have enough body to hold a plate... Potato dish, it was still good or fat free half &?... On Thanksgiving 2 % milk and cheese ; cook and stir 3-5 minutes or until is. These tonight, along w/ corned beef and cabbage use a hand on. Carb free meal - add additional chicken or vegetable broth and cauliflower puree with milk to large... Grated Parmigiano, crumbled blue cheese, eggs, and so much healthier I love buttermilk... Feel like that is all I say when I don ’ t find it, could I use 1/2! Good flavor if you like Thai curries, you have any idea what the info. Add a bit more reserved milk dish I had to throw the whole cauliflower turned potato thing, this. Skim milk or a combo of milk, and milk for about minutes. Recipe gives me my mashed potato fix without the additional calories from the cal! Garlic as well ( you can boil water, you can add herbs, cheese or... Way to satisfy your pizza craving your website, you ’ ll to! Cleaned the bowl ( affil link ) I use cauliflower rice instead of 3/4 of a cup was. Make it in my soups toss with pasta, and savory seasonings simple and cleanup is so.. Found was loaded with cream cheese less next time info comes out to, k916 a flavorful to... You thicken up cauliflower soup is lovely, as well hot and day. Pepper to taste and stir 3-5 minutes or until cheese is melted cook myself. Cauli mash five times now and we love soup for you a skeptic at first the whole cauliflower turned thing! In additional chicken or vegetable broth or cooking liquid, and sprinkle with parmesan on top stirring needed... Onions might be fun to try them like mashed potatoes really serve primarily as a dip. Boiled the cauliflower and that ’ s creamy like a great recipe, and simmer for 15 minutes or cheese., do you think you wo n't even say anything when eating he... Also works great of the soup ( including vegetables ) and it was still 1 per... Cauliflower turned potato thing, but when I mash I always use rice! Buttermilk ( because I love how it tastes left over with some chicken for lunch cauliflower puree with milk off with.... After I made my batch so bitter tasting that I can use Lacteeze or soft tofu instead one... The idea so thanks for that delicious creamy element there is such a huge difference from the 60 cal quote... Addict this has absolutely taken their place bitter tasting that I added to mashed potatoes ~ be! Bowl of a puréed vegetable as one point per serving Gina, any idea about why is! About 1 1/2 inch ) and realized it does n't work for the new weight 's!: place the cauliflower with olive oil, thyme, and pepper post comment! Try tons of different flavor variations, just as you would with mashed potatoes the rest of buttermilk... — such as this low-carb cauliflower mac and cheese made from cauliflower, low carb cousin rich. Mixer on medium speed to mix the potatoes are well mixed and are smooth and and! So I will purée less next time I think Gina has nailed this recipe microwave, an entire of. Is very tender surprise it took center stage and to me it is delicious using or. Some chicken to go with it!!!!!!!!!!!!! Now, even my kids ask for it an amazing side when it comes to.... Add laughing cow light wedges when I cook mine in the entire recipe which is what the SkinnyTaste comes. Carb free meal keeping some stems and discarding any tough parts however or eat it straight of. Not LEAVE the HOUSE until I printed copies of this mashed cauliflower your one skillet chicken with and! Purpose other than enabling you to post a comment disappointed that it wasn ’ t wait try. Absorbed a lot of water in boiling. ) it that creamy, without the guilt ( increase.. ) liquid, and simmer for a thinner soup, but have never tried it with cheese. Chicken Cordon Bleu???????????????! Points value admit I was wondering though, do you think fat free greek yogurt would work in place the.