However, if you're dairy intolerant or vegan, then you can use a non-dairy yogurt starter. Why is it Important to Encourage Healthy Meals For Children. While your mixture is cooling, prepare 2 Mason Jars – Quart Sized (or 4 pints) by filling 1/4 full of … Small-batch vegan yogurt made with organic, fair-trade coconut, 300 billion live, probiotic cultures per serving, and nothing else. Follow me on Facebook and Instagram. Change ), You are commenting using your Google account. Place coconut milk in a clean jar or glass container. Sipped, stirred, blended, or baked - … Word of caution, whatever you do... NEVER buy or use the coconut milk “beverages” that you can find readily available in the cereal aisle at your local grocery store. Apparently, you can use any milk substitute. Easy, vegan, and gluten-free coconut yogurt with just 2 ingredients and 1 bowl! coconut, coconut milk, vegan, vegetarian, yogurt. If you like this, like, follow and share! I have a Ninja, but they do not pay me to promote this. You can also just use store bought coconut milk, which will likely make an even thicker and creamier product. Another easy way to make vegan cheese and yogurt is by using enzymatic water or “rejuvelac”. I live in a place where I can get fresh coconuts, so this recipe is actually for coconut yogurt made with freshly made coconut milk. ITCO LTD HDS Business Centre 3204 Jumeirah Lakes Towers P.O. It softens a bit and results in a creamier blend. You can’t mess it up. Hi, I'm Julia! Add the coconut water that has settled to the bottom of the can gently and stir with a fork until you get the consistency you’re looking for. Rich in texture, so much so that it's likely to be mistaken for classic yogurt. Make sure to use an Instant Pot … * Percent Daily Values are based on a 2,000 calorie diet. Making homemade coconut yogurt is a great alternative. You can save this, dry it out and use in your granola or any recipe calling for desiccated coconut. Remove all the flesh. In fact, … Box 309071 Dubai United Arab Emirates. That does not work in this recipe. Place the meat, coconut water and lemon juice in the blender and blend until smooth. Here’s your guide to the best vegan coconut yogurt available today. This is the yogurt recipe and the granola is in a separate post. Top your yogurt with my homemade granola and enjoy! I am just a fan of the company. Vegan yogurt is usually made from soy, almond, or coconut milk. I do want to stress to you but... even though this recipe is easy to make... it's important to choose the right coconut milk. You do need a yogurt starter culture which will enable you to introduce the fermentation bacteria to the milk. I don't recommend using full fat coconut milk as it will make the yogurt too firm and also tends to separate. ( Log Out /  I just add water as needed, so that it will blend. If that doesn’t work, you may need to grate the coconut, soak it in water and ring it out to get the milk. Personally, I like to drink the coconut water, so I add mostly plain water and keep the coconut water for drinking, but coconut water would make it even more healthy and flavorful! They offer the plain and vanilla in economic 650-gram tubs, but the fruit varieties are sold in … It includes numerous additives, is extremely watered down, and your yogurt won't taste as delicious as the real deal. Some have more water and less flesh. Please think of the trees before you print this page. Don't be tempted to buy full fat canned coconut milk and dilute it yourself to make "light" coconut milk. When you have a craving for a creamy, thick textured good tasting Greek yogurt, but you don't have the energy or the time to spend making something hard... coconut milk yogurt is just what you need. I realize that this, like a lot of my recipes, is a little vague, but if you are doing the fresh coconut milk thing, I don’t know how much you are going to make. Anita’s, the Original Coconut Yogurt Made in Brooklyn Since 2013. Many studies focus on probiotic dairy yogurts, but dairy isn’t the active ingredient here – it’s the probiotics! Alternatively you can put it into the oven on 105-110 °F (40 degrees) for fermentation 7-12h. Chill the coconut milk can in the fridge overnight. Do you know that you can get all the nutritional benefits yogurt provides by making it with coconut milk? You can make the yogurt even thicker by blending a banana with it. So Delicious vegan yogurts are made primarily from coconut milk and coconut cream, plus natural thickening agents, live active cultures, and added nutrients. Add the rest of the coconut milk and the probiotic bacteria. I am not focused on weight loss, and I just eat a small portion. For regular yogurt (dairy) make sure it has two, the most three ingredients (milk and bacterial culture). In other words, it's full of shortcuts. I'd like to say that I added all of these elements together when I made my coconut milk yogurt and it turned out to be a creamy, tangy, mouth watering, healthy treat that I have eaten almost every day all week. Pour two cans of full fat canned coconut milk into your instant pot. Powder Power What Are Shelf-Stable Probiotics—and Are They Actually Beneficial? I started Vegan.io to make it as easy as possible for you to stick to a vegan diet. I do mine to about the texture of heavy cream, rather than milk. Pour off the water from the coconuts and set aside. How Does Your Body Benefit From Plant-Based Nutrition? Each variety of coconut milk yogurt from Maison Riviera contains 1 billion probiotic bacteria per serving. I am not affiliated with Costco or any of its suppliers. Vegan Bodybuilding Diet: The Ultimate Guide (2019). Viewing this page on an iPad? You can add coconut water or plain water, but note that coconut yogurt doesn’t thicken that much, so don’t thin it out too much here. Score! I purchased this product with my own money and the opinions in this review are strictly my own. The coconut one turns out even creamier, although not quite as thick. Or you could buy full-fat coconut milk and add tetra packs or cartons. ( Log Out /  I used to make yogurt when I could get fresh, local, organic milk in returnable bottles. ( Log Out /  Please note that this review was not paid for or sponsored by any third party. My goal is natural, unprocessed food with low waste and overall health benefits as part of a balanced vegetarian…almost vegan…diet. Did you make this recipe? I write these reviews to help my fellow shoppers. Put the coconut with enough water to help the process into a food processor or a strong blender. Maison Riviera Coconut Milk Yogurt is Six Flavors of Vegan Delight. 3) Cover with cheesecloth … Use the right coconut milk. With approximately 65% of the population suffering from lactose intolerance, traditional yogurt can hurt more than it helps. And if that isn't enough to convince you... let me sweeten it a bit for you. That is not an option where I live now, so I have been buying local yogurt, but I have no reason to believe it is organic, and it comes in plastic bottles, so I really wanted an alternative. It's true! I want ALL of the benefits of the coconut and I have a fantastic blender, which is key for this recipe. Then, keeping the Instant … I previously posted a homemade granola and yogurt recipe, but I have improved upon both recipes. I really didn’t realize that you can make yogurt from other non-dairy milks! We love to see your photos. The left over coconut can be dried out and used in other recipes. Use it in place of traditional yogurt in recipes, add it to a smoothie or … In this recepe, I’m making use of one inch of dairy-free, high-quality, probiotic cultures because it contains some bacterial strains called S. themophilus, L. bulgaricus, and L. casei. The more mature ones have less water and more coconut. My musings and rantings as I strive to be a happy human. 2) Top with probiotic and stir. Add the rest of the coconut milk and the probiotic bacteria. You can find various brands in the refrigerated section of any health food store, as well as in most supermarkets. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Remove the can from the fridge. Open it. If you have the mature coconuts you get in the store with less water and hard coconut, you can try freezing the coconut (once it’s out of the shell) completely and then defrost it completely. My goal is natural, unprocessed food with low waste and overall health benefits as part of a balanced vegetarian…almost vegan…diet. I do not eschew all dairy and I eat pasture-raised eggs, however I do not drink milk. These products make a healthful and convenient snack that is loaded with beneficial probiotic bacteria. Ingredients. Mix everything with a hand mixer until smooth. No straining needed. Whichever flavor you’re after, there’s a plant-based alternative. You may have yogurt on hand to use as starter or have easy access to a health food store to buy starter and it will give you the correct measurement amount to use on the package. This vegan coconut yogurt made from coconut milk is entirely vegan and just as creamy and delicious as dairy yogurt. Vegan.io looks great on mobile devices too! I would imagine Nutribullet, Vitamix or any other powerful blender would work. To Make the Coconut Yogurt: If you want to make some coconut yogurt instead of the milk, you just have to add less water into your blender as well as a tablespoon of probiotic (liquid or powder). If the coconuts are firmer, I do it once in the blender and then pour that into the smoothie maker to get it as smooth as possible. coconut milk vegan delight Dairy free – Gluten free – 4 g of proteins – With calcium, vitamins A, B12 and D added – Rich in probiotics – Low in sugar Learn more Step 1: Boil the coconut milk and allow it to cool to 115 degrees F. Press “Boil” on your Instant Pot and allow the coconut milk to boil for 30 seconds to one minute. I do this differently than most recipes I see, which say to take dried coconut, add water and then squeeze out the milk. You could also grate it, and put that with water in the blender and not strain it to have a bit of texture if you are okay with it not being totally smooth, which I think is great. Coconut milkYogurt, yogurt starter or probiotic capsulesOptional: Fresh nutmegVanilla extractAgave syrup (or other sugar). If the mixture … Change ), You are commenting using your Twitter account. Your daily values may be higher or lower depending on your calorie needs. Six exotic flavours to discover: plain, vanilla, lemon, pineapple and coconut, mango and passion fruit, raspberry and blackcurrant. When it is jiggly, it blends to a very luxurious , creamy texture. (I get the vendor to do this for me with his machete.) Please take a photo, share it on Instagram and tag it with #veganio. If they are less ripe and more soft, I just use the smoothie maker. Honestly, making you own coconut milk yogurt is actually cheap - costs less than 40 cents a cup, fun to do, and totally delicious. Leave everything on the side for a day or two in warm temperature for fermentation until it gets a tangy taste. Available in four delightful and 100% reusable glass jars, each with 120 g of Coconut Milk Vegan Delight. In a small pot boil half the coconut milk with agar agar for about 2 minutes. So make sure you choose wisely. I love yogurt and there are soooo many benefits to it, so I have continued to eat yogurt, but I would like to cut my dairy and reduce my plastic use. You just add either vegan yogurt starter, which is what I did for the first batch, or pro-biotic tablets to any warm “milk” and then put it in jars in a warm place to let the magic happen. When you buy coconut yogurt at the grocer it’s filled with a lot of additives and preservatives (so is dairy yogurt). Technically, I am a vegetarian, not a vegan. Sterilize yogurt container and all preparation tools with boiling water. Put the pot on the side and let it cool down to 95-100 degrees. Coconut milk is inherently high in fat, in fact, saturated fat, so be aware of this. I had eight coconuts, and you can see six full, more ripe ones and two where it was just jelly, which is delicious on its own!! We offer nationwide shipping. However, in the end, it piles up considerably well. Coconut milk is inherently high in fat, in fact, saturated fat, so be aware of this. I can buy fresh, green coconuts off the street here for about $1 each. Maybe it won’t set, but that is not a tragedy. As a result, vegan yogurts can be just as supportive of gut bacteria. There will be a firm and thick white layer of coconut cream on top. I love coming up with delicious simple vegan recipes. In a small pot boil half the coconut milk with agar agar for about 2 minutes. You may want to strain the blended “milk” through a sieve to get any bits of shell that might have gotten in (you can hear your blender fighting with these) and to strain out the more mature coconut that did not get blended. Coconut Milk Yogurt Delightfully rich plant-based alternatives that not only form an integral component of health, but also taste incredible. Sunflower seeds and nuts make a vegan yogurt which is similar to the storebought version. Stir the milk to combine, then take your probiotic capsules, open them up and add the contents to the milk (discard the leftover capsule). These can be found at your Whole Foods, grocery stores, and/or online. With … Rotate the screen to switch to kitchen mode. It is truly up to you! Made with organic coconut, every spoonful contains live and active cultures and is dairy-free, Certified Vegan and Non-GMO Project Verified. This is a 3-step process: 1) Empty coconut milk into a clean glass jar or bowl. Change ). At Vegan.io we're trying to make a positive impact on the planet by introducing people to the benefits of a plant based diet. And it tastes a heck of a lot better than your everyday coconut milk yogurt found in stores. I fill a jug with water and a zip lock with the coconut. Full fat coconut milk from the can (not “Lite” coconut milk or the coconut milk from the refrigerated cartons) is going to give you the thickest, creamiest yogurt. I am not focused on weight loss, and I just eat a small portion. If you're dairy intolerant, paleo, or vegan... you too can enjoy this great tasting yogurt. Canned light coconut milk should be used to make this vegan yogurt recipe. Put the pot on the side and let it cool down to 95-100 degrees. Use greener coconuts with softer flesh. I will often buy 6-8 at a time and end up with a big jug of water and some coconut of varying ripeness. This is the ideal! When making this recipe use a high-fat, organic coconut milk (cans or tetra-packs either will do). View Unity.Yoga.Pilates’s profile on Facebook, View 2BAHappyHuman’s profile on Pinterest, View UCq47fYo5MLfcS6t30xuOd4g’s profile on YouTube, previously posted a homemade granola and yogurt recipe, Yoga Myths and Excuses: #10 I Don’t Have Enough Time (or energy) for Yoga, Gluten-free, High-fiber Granola – 2BAHappyHuman, The BEST way to start your day: Happy Human Breakfast – 2BAHappyHuman, Creamy Vegan Pumpkin Soup – 2BAHappyHuman, Watching Grass Grow and Turning Grass into Juice. As with any yogurt, you can also use yogurt as your starter. Scoop the coconut cream into a bowl. Sterilize yogurt container and all preparation tools with boiling water. First of all, I only just realized I could make yogurt dairy-free. ( Log Out /  This delicious yogurt allows you to use some capsules of probiotic powder in the recipe or a dash of kefir to sneak in some good ole bacteria. Enter your email address to follow this blog and receive notifications of new posts by email. At its simplest, coconut yogurt, or coconut milk yogurt, should have basically two ingredients: full fat coconut milk, and active probiotics, often in the form of probiotic powder capsules. Steer clear of this problem by opting for a dairy-free yogurt brand. Just go for it! Personally, I leave it as is and my yogurt just has bits of coconut in it, which doesn’t bother me at all. Tangy, sweet and oh-SO-creamy, our coconutmilk yogurt alternative is crafted for goodness. Vegan.io sends weekly meal plans straight to your inbox along with grocery lists and nutritional information. All you need is coconut milk and probiotic capsules, which (if you’re like me) you probably have in your pantry right now. Change ), You are commenting using your Facebook account. The key is making sure you have the right ingredients. This great tasting yogurt Flavors of vegan Delight creamy and delicious as dairy yogurt '' coconut milk and add packs! 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