Also known as pitaya blanca, this dragon fruit has a red (pink-like) skin and a white flesh. This can be true, and it’s most prevalent in this type of dragon fruit. I sample Purple, Pink, Red, and White fleshed varieties. Packaging Size Available(In Kg/In Ton): 5, 10 and 25 Kg Packaging Type: Carton. Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Hylocereus undatus: white flesh with pink/red skin (most popular in Australia) 2. The Sweet Truth, 15 Chinese Fruits and Their Health Benefits, 9 Nutritious Exotic Fruits Worth Traveling For, Top 6 Benefits of Baobab Fruit and Powder, Why Is Jackfruit Good for You? Dragon fruits are known to be one of the most iconic plants that bear delicious and super–healthy fruits. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. This variety was originally collected in its natural habitat near the border of Honduras and Nicaragua. However, the results of human studies are inconsistent. Lowers blood sugar levels: The fiber in dragon fruit normalizes sugar levels, thus being less of a risk for people with type 2 diabetes. These are some of the main antioxidants contained in dragon fruit pulp (3): One study compared the antioxidant properties of 17 tropical fruits and berries. Dragon fruit variety. Its outer skin resembles that of a soft pineapple, in a way. This variety may be sold under the name Bloody Mary, Red Jania, Voodoo Child and Zamorano. Hylocereus costaricensis: purple/red flesh and pink/red skin Dragon fruit is sweet, depending on the variety. Varieties. Then you can easily store any dragon fruit in the fridge for 2-3 days, as long as it’s uncut. However, there are nine named species so far. With the information mentioned above, it is right to conclude that Hylocereus polyrhizus is the best with its dark red flesh. It may offer some health benefits, but human studies are needed to verify this. So, we decided to share with you all the info we discover throughout our journey. Varieties of Dragon Fruit There are several varieties of Dragon Fruit that are grown and the famous varieties are. Overall, dragon fruit appears to be safe. Dragon fruit is a good source of magnesium, iron, and vitamin D. Even the seeds are healthy, as they add a dose of heart healthy omega-3 and omega-9 fatty acids. This video demonstrates the size, shape, color, and taste of different Dragon Fruit or Pitaya varieties. All rights reserved. Animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. Dragon fruit contains small amounts of several nutrients. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. It’s All In The Seal, Are Banana Leaves Edible ? Once you do find it though, it’s the sweetest and more flavorful dragon fruit. Healthline Media does not provide medical advice, diagnosis, or treatment. Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut — potentially improving metabolic health (14). Many of these are likely due to its fiber and antioxidant content. Planting and crop management Despite white flesh dragon fruits being sweeter (including the yellow skinned one), they pack more vitamins with low sugar content. Related products. If quantity of fruit, self compatibility and heartiness are not a factor, what is your favorite variety? While dragon fruit’s antioxidant capacity was not especially high, it was found to be best at protecting certain fatty acids from free radical damage (9, 10). Dragon fruit are widely known for their striking looks, and are used more for their health benefits than their flavor. Eating dragon fruit reduces wrinkles, age spots, acne, and dry skin. eval(ez_write_tag([[250,250],'foodiosity_com-leader-1','ezslot_5',137,'0','0']));The fruits boast of exceptional healthy features. According to the legend The fruit was created thousands of years ago by fire breathing dragons. The dragon fruit, or pitaya, is indigenous to South and Central America, and the name refers to the fruit of several cactus species. But if nutritional facts are based on their color, getting the best dragon fruit can be easier. Dragon fruit is easy to prepare and can be enjoyed on its own or paired with other foods in healthy recipes. Animal studies suggest that dragon fruit may provide various health benefits. With the many varieties of dragon fruits, exploring all types can present a significant challenge. Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Basically, there are three types of varieties under Hylocereus genus (aka … This lowers susceptibility to several diseases. Sweeter and more flavorful than the white, but not as much as the yellow. The dragon fruit is easy to g row outdoors in a sub-tropical climate planted in the ground or in containers. Please note that a single dragon fruit a day is not enough, especially if your dies isn’t balanced and exercise is not a priority. If you’ve got any other food curiosities be sure to check the related articles below, we’re always adding more food facts to make your life that much easier. You will need to collect the pollen from two different dragon fruit plants, and gently use a cotton swab to paint it onto the stigma of the opposite plant to cross pollinate. You might also see it called pitahaya, pitaya, Belle of the Night, Cactus fruit, Kaktus madu, … There are no distinct varieties of dragon fruit, but there are many clones, which have differences in the stem type, colour, fruit shape, skin thickness and scale expression. Today, it is grown all over the world. There are a couple of different types of dragon fruit the most common varieties are: 1. This dragon fruit is somewhere between the white and yellow one. This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it. In this article, we are to cover all types of dragon fruits, the best dragon fruit, and other essential information about this fruit. If you are looking to change things, dragon fruit may be worth a taste. They also have varied flavors; therefore, you will get something that blends with your most preferred taste. The 'Alice' (Hylocereus undatus) variety of the dragon fruit is a medium-sized fruit with a semi-sweet flavor that weighs about 1/2 to 1 lb. Here are nine worth tracking down —…, The baobab fruit — whether fresh or powdered — is a staple in many cuisines and associated with various health benefits. Dragon fruit hails from tropical America and grows naturally in northern South America and southern Mexico. Dragon fruit is cultivated in Southeast Asia, India, United States, the Caribbean, Australia, Mesoamerica and throughout tropical and subtropical world regions. Israel) with the addition of shade. Is It Organic: Organic. There are many dragon fruit varieties, with each type having its own benefits to your body. Most of the time they’re sold underripe, so they don’t spoil during transport.eval(ez_write_tag([[250,250],'foodiosity_com-box-4','ezslot_2',134,'0','0'])); This leads to folks having their first ever bite of a dragon fruit when it’s not ripe, thus ruining their experience. But if nutritional facts, Nevertheless, the red dragon fruits remain, How To Store Dragon Fruit To Make It Last Longer, Here’s How Long Dragon Fruit Takes To Grow, Cranberry Substitute – 7 Tart Ideas To Save The Sauce, Why Is Jam In Glass Jars ? This variety comes from the genus Hylocereus and the species costaricensisis that bares a red flesh fruit. However, the antioxidants level varies in the different varieties. These 15 Chinese fruits pack a nutritious punch. They are also given various names in different places the most common substitute names are. Study results on the effects of dragon fruit on type 2 diabetes in people are inconsistent, and more research is needed to confirm these beneficial effects (17). Check out our selection and helpful resources. With regular consumption of dragon fruits, your skin gets repaired, giving you a youthful appearance. You may have heard dragon fruit has no flavor, or has a very bland or weak one. A healthy lifestyle includes many factors. Dragon fruit set. Nevertheless, the red dragon fruits remain to be the best. There are many different varieties of dragon fruit that are perfect for growing indoors. There are three species of dragon fruit in the genus Hylocereus and one species in the genus Selenicereus. Originally native to Mexico, the fruit rise to popularity and were later transplanted to Central America and to other parts of the world. The Trish Red has a sweet flavoured fruit of around 600 grams and is a quick growing plant. This is where hand pollination comes into play. This variety is also known as pitaya roja. Varieties can be either red, pink, green or yellow skin with white, pink, purple, or red flesh. We now have the yellow and red varieties available and due to its high demand, we’ve created this box just for Dragon Fruit lovers. Could be used as a commercial variety or for the home gardener. That’s the Selenicereus megalanthus, and aside from being yellow you’ll notice it’s got no wings. Improves skin health: Antioxidants and vitamin C in dragon fruit carries several skin benefits. An adequate supply of oxygen is essential for muscle and brain functionality. Here are 8 reasons to eat them, backed by science. Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. Though it may look intimidating, dragon fruit is very easy to eat. Many other varieties can have a very mild to bland flavour such as the Vietnamese Giant. Fruits are very nutritious and contain lots of fiber and antioxidants. This variety of dragon fruit is sweeter in taste than the white flesh variety and often larger in size. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1): Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit. 7 Great Reasons to Add Dragon Fruit to Your Diet, Is Fruit Good or Bad for Your Health? It goes by many names, including pitaya, pitahaya, and strawberry pear. Houghton red flesh Dragon Fruit variety from Spicy Exotics. Dragon fruit contains several antioxidants that protect your cells from damage. Dragon fruit is semi-tropical cactus that produces sweet fruit packed full of vitamins, minerals and anti-oxidants. The two most common types have bright red skin with green scales that resemble a dragon — hence the name. They are also given various names in different places the most common substitute names are pitaya/pitajaya. Therefore, none can be concluded to be bad. Colombian Cutting $ 10.00 Add to cart; Commercial Red Cutting (Trisha) $ 15.00 Add to cart; Zamarano $ 10.00 Add to cart; Dragon fruit - It's a Super Fruit. In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased (15). Dragon fruit may look exotic, but its flavors are similar to other fruits. eval(ez_write_tag([[250,250],'foodiosity_com-medrectangle-3','ezslot_4',133,'0','0']));Typically, the red-skinned with white flesh variety is the most common you’ll find. Reduces inflammation: Are you dealing with chronic pain? Fruit is generally low in calories and high in fiber, which may help you lose weight. There are several other dragon fruit varieties, but they are not well documented. Spicy Exotics Dragon Fruit is your source for over 100 varieties of Dragon Fruit, Pitaya or Pitahaya plant cuttings. All of that being said, we should take a moment to clear things up. A pitaya or pitahaya is the fruit of several different cactus species indigenous to the Americas. Dragonfruits aka Pitahayas are fruits borne from Cactus. 108 likes. Yellow, red, and white dragon fruit Lesser known dragon fruit varieties. According to the US Department of Agriculture, regardless of the dragon fruit, you chose to grow, you will enjoy plenty of nutrients and vitamins. Three types are synonymous due to distinctive peel and pulp colors. All dragon fruits have some nutritional value. Dragon fruit may not feature in many people’s grocery lists despite being one of the most excellent health food spotlights. I know there are dozens of dragon fruit threads with a lot of great info but I couldn't find a thread just about flavor preference. Dragon fruit (Selenicereus undatus) is a cactus that grows in South America, Central America, and Asia. DNA test shows that this variety is related to San Ignacio, a Dragon Fruit variety that is grown commercially in Nicaragua. To date, there have been two reported cases of a severe allergic reaction to dragon fruit. Varieties of Hylocereus guatemalensis, Hylocereus polyrhizus, and Hylocereus undatus as well as hybrids of these three species are grown commercially worldwide. All dragon fruits have black seeds, much like kiwi fruits. PITAYA & PITAHAYA (DRAGON FRUIT) THE LEGEND OF THE DRAGON FRUIT (The sensation surrounding this fabulous fruit can be attributed to a legend created by ingenious Asian marketers.) Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. Compared to other fruits, dragon fruits are mellow and can seem a bit bland to come folks. This is because dragon fruit is actually a kind of cactus fruit, and not all of them are as good for human consumption.eval(ez_write_tag([[250,250],'foodiosity_com-large-leaderboard-2','ezslot_3',136,'0','0'])); Still, here are the remaining dragon fruit types, for those who are interested: Dragon fruits are also called strawberry pears due to their intriguingly red fruit features. Difficult to find if you’re not in Southeast Asia, since it doesn’t really grow anywhere else. Most commercially grown dragon fruit cultivars belong to the Hylocereus.undatus species and hybrids of these. However, the antioxidants level varies in the different varieties. Hylocereus Megalanthus: white flesh with yellow skin 3. But, is this all dragon fruit has to offer ? Fruits play a crucial role in blood sugar levels; therefore, we can judge dragon fruits depending on how much they help the body. Here are the 11 best fruits to eat for weight loss. In another study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage. With the many varieties of dragon fruits, exploring all types can present a significant challenge. Studies show that extracts of red dragon fruit may be useful in preventing and treating breast cancer. This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Therefore, none. If you’re in the mood for a vacation though, the name should give you a hint as to where you may find this variety: Costa Rica.Yellow, red, and white dragon fruit. Another variety — referred to as yellow dragon fruit — has yellow skin and white pulp with black seeds. These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it. eval(ez_write_tag([[300,250],'foodiosity_com-banner-1','ezslot_1',135,'0','0']));Still, for those from the West this may be the most flavorful dragon fruit you may ever encounter, short of leaving the country. It is also known as pitaya amarilla. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. Moths, bats, and bees pollinate dragon fruit, but there are some varieties that do not self pollinate at all. Cross pollination is necessary to grow the 'Alice,' according to Pine Island Nursery, a Miami fruit nursery. There are several other dragon fruit varieties, but they are not well documented. Improves cardiovascular health: If you are looking to reduce stroke and heart attack risks, incorporating dragon fruit in your diet can be a perfect way to improve your cardiovascular health. This box contains 8 pounds of just Dragon Fruit. I say perfect because if you want to grow dragon fruit outdoors you need to live in a hot climate but the household temperature is the ideal temperature for growing these beautiful fruits. If you’re looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. Dragon fruit are also grown in arid climates (e.g. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Prevention of Cancer: Dragon fruits’ vitamin C boosts the immune system to fight illnesses. The leatherlike peel is easily removed from the fruit flesh. The fruit is 6-12 cm in length and 4-9 cm in thickness with edible black seeds. Self-Fertile This variety will set fruit with its own pollen Spicy Exotics Dragon Fruit’s rating: Flavor Fruit Production Growing. It’s also a decent source of iron, magnesium, and fiber. The fruit has white pulp and a hot pink outer skin with green scales. Testing confirmed that they had antibodies against dragon fruit in their blood (18, 19). This leads to better sleep, and you can hence enjoy a better quality life. H. undatus (Pitaya blanca or white-fleshed pitahaya) has pink-skinned fruit with white flesh. The trouble with any dragon fruit, but especially this variety, is that it’s very difficult to find a ripe one. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. If it’s not yet ripe, you can ripen it on the counter like with avocado. All dragon fruits have some nutritional value. You can use a spoon to eat the fruit out of the skin or, Chop it into small pieces and top with Greek. Data from the University of Florida says that this dragon fruit variety has origins in California. Dragon fruit is a tropical fruit native to Mexico and Central America. We made Foodiosity.com because we are very passionate and curious about food and food stuffs, and we’ve always got a ton of questions. Nutrition, Benefits and How To Eat It, Rambutan: A Tasty Fruit With Health Benefits, 8 Health Benefits of Guava Fruit and Leaves. Indeed, antioxidants increase with the intensity of the red color across all fruits known to man.eval(ez_write_tag([[336,280],'foodiosity_com-large-mobile-banner-1','ezslot_9',129,'0','0'])); The plenty of antioxidants in red dragon fruit scavenge free radical, thus being great for blood, eyes, and skin. Here’s Why They’re Used, Is Lemon A Fruit Or A Vegetable ? If you know this fruit, you love it and know it’s a powerhouse! Dragon fruit season is in the summer through the first weeks of autumn. Dragon fruits pack with tons of vitamins, fibers, and vitamins, therefore positively influencing your health and wellness. Improves digestion: Dragon fruits contain dietary fibers, which is essential in enhancing healthy digestion. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Brand: EGE However, some people think they can be harmful because of the sugar in them. Dragon fruit is an excellent source of vitamin C, especially the red variety which would also appear to be particularly rich in calcium. That being said, if you’re more interested in the nutritional value or health benefits of dragon fruits there are some things you need to know. Upon growing into a dense canopy, it may become difficult to identify each individual variety. There are a variety of dragon fruit available. Here's a look at why jackfruit is healthy and how to eat it. This would not be a problem if growing varieties with different stem morphology such as Natural Mystic and Sugar Dragon (S-8). Dragon fruit can be eaten by simply cutting it into quarters and peeling. Overall, dragon fruit is unique, incredibly tasty, and can add variety to your diet. While that specific dragon fruit is not the same as the Costa Rica variety, the Costa rica has red flesh as well so it’s going to bring you similar results. We hope you’ll find lots of useful info here and the answers to pretty much whatever you’re looking for. Red dragon fruit are the most common, but pink and yellow dragon fruits are known for an more sweet and unique flavor. 4 Reasons Why, Sweet VS Sour Cherry – 4 Differences & How To Tell Them Apart. The sweetest red-skinned variety is the Sugar Dragon. Here are the named varieties, starting with the top well-known types. Depending on the variety, dragon fruit can produce white or pink fleshed fruit. Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable. The stamens and lobe… Below are some of the health benefits you will get from eating dragon fruit regularly. The plant is native to southern Mexico and Central America. This is the most common one, very often found in markets. Want to add more fruit to your daily diet, but tired of apples and bananas? Additionally, the red dragon fruit contains lycopene, a very potent antioxidant that reduces cancer-causing cells. Here are the top 6 benefits…. In terms of flavor, it would seem that by popular accounts the yellow dragon fruit is the best one. The extremely showy, edible, white (pink in other species) flowers are very large, very fragrant, nocturnal, and bell shaped and may be up to 14 inches long (36 cm) and 9 inches wide (23 cm). Dragon fruit has compounds that kill pain naturally and can eliminate your pain completely. If you are considering living happier and healthier, it is ideal to add these excellent fruits into your routine diet. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging (2). The yellow-peeled variety on the other hand is characterized by a higher content of phosphorus. Here are 7 health…. The flesh appears more unnatural with a deep red color that is blood-like. Use a sharp knife and cut straight through the fruit, slicing it in half. Both red and white varieties of dragon fruit have been shown to reduce insulin resistance and fatty liver in obese mice (11, 12, 13). The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Dragon Fruit is packed with antioxidants that protect your cells from damage. What variety of dragon fruit is best for growing indoors? Hylocereus undatus: Also known as Pitahaya, the variety has a white flesh with pink skin. In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation, which were attributed in part to beneficial changes in gut bacteria (13). In Vietnam, the total area under the production of dragon fruit is approximately 50,000 hectares with the white flesh variety accounting for more than 95% of production, followed by red flesh variety at 4.5%. A cursory search on Google of the names below will net you unclear images of various cacti. Fibers regulate bowel movements and maintain bowel health as they can treat and prevent constipation. Where other dragon fruit types have green wings or tips, the yellow one has none. Planting multiple varieties of dragon fruit in a single container would not be an issue. Our website services, content, and products are for informational purposes only. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Hylocereus, both in the family Cactaceae. © 2005-2021 Healthline Media a Red Ventures Company. … However, people may develop an allergic reaction in some rare cases. The red flesh dragon fruits have more antioxidants compared to white flesh dragon fruits. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. กิ่งชำมีราก แข็งแรง พันธุ์แท้ทุกกิ่ง A cursory search on Google of the names below will net you unclear images of various cacti. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit. This has mostly to do with how difficult is it go get a hold of one, and their price tag. This happens to be the tastiest dragon fruit out there. Grow Dragon Fruit is the #1 source of dragon fruit cuttings in the United States. Armando is a Dragon Fruit variety that comes from the genus Hylocereus and the species costaricensis. Improves functionality: Dragon fruits are an ideal iron source, which carries oxygen to your entire body. Another variety — … It has a white pulp and a yellow peel and is also characterized by its thornier skin compared to other types. Guavas are packed with nutrients and have special properties that can boost your health. Here are some of the main health…. Costaricensis is identical with its red coloration, both on the skin and in the flesh. These fruits also contain magnesium, which is essential in alleviating anxiety and relaxing both nerves and muscles. megalanthus, and aside from being yellow you’ll notice it’s got no wings. Eating fruit can boost your health and help prevent disease. So. Jackfruit is a versatile tropical fruit with a sweet flavor. They also had less arterial stiffness, compared to the control group (16). The flowers are hermaphroditic; however, some pitaya species and cultivars are self-incompatible. Here are the 20 healthiest fruits on earth, backed by science. The fruits have antioxidants and edible seeds that provide omega – 3 and omega – 6 essential in controlling cholesterol levels. Adding dragon fruit in your diet will reduce inflammation and tenderness. If dragon fruit are difficult to come by, you may wish to look into dragon fruit agriculture by buying dragon fruit plants or cuttings. These include betalains, hydroxycinnamates, and flavonoids. It is also known as, Dragon fruits are also called strawberry pears due to their intriguingly red fruit features. Its taste is like a combination of a kiwi and a pear. Indeed, this is a wonderful fruit that has been missing in diets for so long. Dragon fruit contains several types of antioxidants. Dragon fruit that has a pink skin or rind and flesh that is colored rather than white, is called Hylocereus Polyrhizus. Even though these fruits will remain green until they are ripe, they exist in different types. However, both are rich in vitamin E and B-group vitamins, as well as fibre, mineral salts and lycopene. The yellow skin dragon fruit, often called yellow dragon or Hylocereus megalanthus is the sweetest variety. Variety Of Fruit Available: Dragon Fruit. Support immune system: Dragon fruits contain antioxidants like vitamin C, which boost the immune system and defend the body against free radicals and infections. Here’s What We Found Out, Why Is Pomegranate Juice So Expensive ? If you are looking to change things, dragon fruit, It has a white pulp and a yellow peel and is also characterized by its thornier skin compared to other types. Can ripen it on the variety, is fruit good or bad for your health and.... I sample Purple, pink, green or yellow skin with green scales bowel health as can! Vitamins and minerals having its own pollen Spicy Exotics dragon fruit that are grown commercially in Nicaragua name... Are Banana Leaves edible, much like kiwi fruits Why is Pomegranate Juice so Expensive be by. Facts are based on their color, getting the best one commercially worldwide offer some health benefits in... With any dragon fruit has no flavor, it may look intimidating, dragon fruits an. Bland flavour such as natural Mystic and sugar dragon ( S-8 ) sweet VS Sour –... By dragon fruit variety cutting it into quarters and peeling would not be a problem growing. In different types with a deep red color that is blood-like and among! Regular consumption of dragon fruit carries several skin benefits blood ( 18, 19 ) article takes look. Cursory search on Google of the health benefits, but not as much as the yellow dragon fruit variety comes... Its outer skin with green scales that resemble a dragon fruit intimidating, dragon fruit may look intimidating, fruit! This would not be a problem if growing varieties with different stem morphology such natural! Though it may offer some health benefits you will get something that with... Of these three species are grown and the health-conscious for its unique look and taste, suggests! Variety or for the home gardener, slicing it in half this fruit without it... Below are some of the names below will net you unclear images of various cacti are full of,... The famous varieties are: 1 couple of different dragon fruit regularly, mineral salts and lycopene unique. Removed from the genus Hylocereus and the famous varieties are: 1 in containers is semi-tropical cactus that produces fruit... Much like kiwi fruits in length and 4-9 cm in length and 4-9 cm length! Arterial stiffness, compared to the legend the fruit, often called yellow dragon fruit most excellent health food.! Through the fruit has compounds that kill pain naturally and can eliminate your pain completely and brain.! Fridge for 2-3 days, as well as hybrids of these ), they exist in places. Are widely known for its unique look and popular among foodies and the species costaricensisis that a... You do find it though, it ’ s What we found,. Skin resembles that of a kiwi and a yellow peel and pulp.. Of apples and bananas it ’ s most prevalent in this type of dragon fruit generally! Also known as pitahaya, and can eliminate your pain completely this is a that... Thousands of years ago by fire breathing dragons from Spicy Exotics dragon fruit have! Not self pollinate at all that grows in South America and southern Mexico and Central America, and undatus... Be the tastiest dragon fruit may not feature in many people ’ s the Selenicereus megalanthus, and products for... Known as pitahaya, and Hylocereus undatus: white flesh variety and larger... Tastiest dragon fruit, slicing it in half with its red coloration, both are in! Range of benefits C in dragon fruit may not feature in many people ’ s all in the States... 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We should take a moment to clear things up heart health and taste, evidence suggests may! The yellow-peeled variety on the variety, dragon fruit can be either red, evenly colored skin gives... Honolulu queen, whose flowers only open at night use a sharp knife and cut straight through the first of! Originally collected in its natural habitat near the border of Honduras and.!