Weight classes ensure that everyone has a fair shot to win if they play their cards right. But wait…this seems really simple, almost too simple? Pounds. Several federations use variations on the below weight class categorizations, including the UPA (with some exceptions noted below). Bodyweight categories . For women, the lowest weight class is 97 pounds, while the highest is 198 pounds plus. The IPF is the only international fed with decent competition within most weight classes, even at Junior and Master level too. Powerlifting is a divided sport, but not in a bad way. There are two types of boxers in the world of competitive boxing, professionals and amateurs. Design by Tommy D Creative. The more of a novice you are, the more your results will border on the larger side of that scale. BarBend is the Official Media Partner of USA Weightlifting. Examples always help to drive a point home: Bottom line: don’t worry about your height unless it is extreme. 115 lb (52.2kg) * The women’s UFC division is split into only 4 classes: strawweight, flyweight, bantamweight, and featherweight. By simply following the correct powerlifting routine that includes weights at 80% or higher than your 1RM, you will ensure proper stimulation to retain muscle. Join the BarBend Newsletter for everything you need to get stronger. On the 2016 results, the bench press stays relatively the same in each weight class being around 25% of a lifters total. Bodyweight. Having additional fat will do absolutely nothing towards your total and will simply push you into a higher weight class. . For example, if you are a 200 pound lifter you should aim to lose 1-2 pounds per week. Additionally, powerlifters in high school also follow a different standard. Tagged as: #benchpress, 100 pound plates, 50 kilogram plate, accurate weights, best calibrated plates, best deadlift plates, best price calibrated discs, deadlift, IPF, ivanko versus rogue, powerlifter, powerlifting, rogue powerlifting plates review, squat, thin plates for deadlift, thin weights for powerlifting, Vulcan calibrated plates, where to buy a 50 kilogram weight Ten (10) new bodyweight categories for women and ten (10) new categories for men were approved by the IWF Executive Board. This means a 5’7” lifter at 190 pounds will always have more “usable” mass than a 5’10” lifter at 190 pounds. For men, the lowest class is 114 pounds, with the top class set at 319 pounds plus. And we know fat doesn’t produce any force. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 * New weight classes beginning 1st of January 2011 on international and regional level Women: up to 43 kg (Sub-Junior/Junior); 47 kg; 52 kg; 57 kg; 63 kg; 72 kg; 84 kg; +84 kg Men: up to 53 kg (Sub-Junior/Junior); 59 kg; 66 kg; 74 kg; 83 kg; 93 kg; 105 kg; 120 kg; +120 kg Class 1 (top 15%) 531 593 633 677 717 761 820 886 Class 2 (top 25%) 503 558 593 633 668 708 761 822 Class 3 (top 50%) 448 492 520 551 580 611 653 699 Class 4 (top 75%) 392 425 445 470 489 511 542 578 Class 5 (top 90%) 344 366 379 395 408 423 445 467 Lifter Classifications - Raw Men (all weights in pounds) Dear members, We are delighted to announce that the IPF will be introducing two new weight classes to the female division in 2021. And the science makes it very clear that building muscle is a long-term process. No requirement. Powerlifting Weight Classes: Which Should You Choose? Aloha, thank you for all the info. Because of the lack of formalized rules, some disputes occurred. World records, results, training, nutrition, breaking news, and more. The only exception would be very tall lifters—who should be competing at a weight appropriate for their body (a.k.a. Furthermore, based on research conducted by the Journal of the International Society of Sports Nutrition we know that a loss of .5-1% of bodyweight per week is optimal to maximizing muscle retention. Now that you understand what powerlifting weight classes are available to you and know that being as lean as possible is always best, taking a look at proper powerlifting nutrition will provide you with a solid game plan to reach your desired weight. In a competition, separating boxers through weight divisionwill assure everyone gets a fair fight. Men: 116lbs (junior and sub-junior lifters only) 130lbs; 145lbs; 163lbs; 183lbs; 205lbs; 231lbs; 265lbs; 265+lbs; As described above, women’s powerlifting weight classes are slightly different than those for males. 135 lb (61.2 kg) Flyweight. Powerlifting Weight Classes (And the Terrible Lie Told), USAPL (USA Powerlifting) and IPF (International Powerlifting Federation) Weight Classes, USPA Powerlifting Weight Classes (And All Other Non-IPF Federations). Ah, the glory days…or not. With that said, the main classifications are USAPL and non-USAPL. This would give you the option to compete in one of three classes: After looking at the numbers makes it glaringly obvious: gaining fat makes absolutely no sense. At the first World Championships, one of the American super-heavyweights, Jim Williams, benched 660 lbs on his second attempt (no shirt), and … Total. Coming to terms with this reality is important. I’m assuming USAPL will adopt these classes. He went on to become an IPF world champion in the 110KG weight class in 1974, 1979, and 1980. For those not in the know, this is a formula used to measure powerlifters’ strength across weight classes. But if you’ve been powerlifting for 6 months or longer, you have already depleted your noob gains and can expect to gain .25-1 pound of actual lean body mass every month. I feel that the current weight classes … Join the BarBend Newsletter for workouts, diets, breaking news and more. Anyone who wants to take up boxing lessons as a form of exercise or planning to take on the sport at a competitive level must know their weight class. The SHW class has always been referred to as "unlimited" for a reason. 115 lb (52.2 kg) 125 lb (56.7kg) Strawweight*. The traditional weight classes (132, 148, 165, 181, 198, 220, 242, and SHW) have been in existence since the formation of the IPF. With that said, this phenomenon truly only comes into play at the most elite levels of powerlifting (think IPF worlds). From there you can easily adjust your calories up or down slightly (100-200 calories at a time) to make sure you are losing weight at the proper pace of 1-2 pounds per week. The anticipated Women’s 8 th weight class has finally been announced by the IPF. If you didn't know the USAPL will have all their local events converted to the IPF weight classes, starting Jan. 1st, 2015. On behalf of the International Powerlifting Federation I want to express my sincerest congratulations to Ukraines Larysa Soloviova, who achieved the 3rd Place on the online voting of the IWGA for the Greatest Athlete of all Time. I am 70 and in good shape but have never worked out in a gym. Next, calculate your TDEE by multiplying your BMR times your activity and fitness level: This will leave you with a base number to start with. Amateurs in this context doe… Now you know what the weight classes are, which to choose, and how to make it happen. Kilos. View (active tab) What links here ... First man to deadlift quintuple bodyweight.) Find your weight class and then look at the classes above and below. You have entered an incorrect email address! In Powerlifting, if you set the all-time mark in the total for your weight class, well, that doesn’t tell us the whole story. If someone misses the weight of one class they must move to the next higher weight class. Primary tabs. Men: 53 kg … BarBend is an independent website. (2)* These weight class limits are to be followed precisely with no allowed variance for any reason. Raw. If we decide to keep our weight classes and the IPF changes, be prepared for even more confusion when we try to figure out who goes to worlds. It is inevitable, but luckily there is one main way to stop it: lift heavy. The weight for each class is the maximum allowable weight for competitors. It will help me in my first power lifting meet. Unfortunately, the gimmicky marketing of the fitness industry has inflated people with falsehoods of gaining “slabs” and pounds of thick muscle in mere weeks. The top class, with no upper limit, is called heavyweight in professional boxing and super heavyweight in amateur boxing.A boxing match is usually scheduled for a fixed weight class, and each boxer's weight must not exceed the upper limit. © 2016-2021 Physiqz. Lifters who achieve the 63kg QT can lift in the 63kg class go up to 69kg What are the IPF/USAPL weight classes in pounds. On behalf of the International Powerlifting Federation I want to express my sincerest congratulations to Ukraines Larysa Soloviova, who achieved the 3rd Place on the online voting of the IWGA for the … *Sub-Junior is generally15-18 years old, Junior is generally 19-23 years old. ... you should probably be aiming for the 110kg/242 class or above (or 105kg/231lbs in the IPF). IPF Points Calculator. You will quickly realize that being as lean as possible is the absolute best answer. Men. This couldn’t be farther from the truth. The fitness community has convinced everyone that losing weight is complicated. It’s also worth highlighting the common breakdown the IPF uses for age categories: With numerous local and international governing bodies, powerlifting doesn’t have a unified weight class system across all federations. Train hard, build muscle, but keep a reasonable level of fat so that when meet day comes—you can cut down to sub-10%. For men, the extra weight category is 53kg, and for women, 43kg. The squat on the other hand does the opposite, making up more of a heavy-weight total than a light-weight. All powerlifting federations have weight classes - that allows people of the same appropriate mass to compete against each other. If you’re smart, you wouldn’t. She is on Oxygen now 24/7 at 3L/M continuous flow. But think about it: gaining 3-12 pounds of dense muscle every year is a lot. In the lighter weight classes, the deadlift makes up almost 6% more of a lifters total than of a heavy-weight. Sounds like a pretty cool grandson…. The most prominent international powerlifting body is the International Powerlifting Federation (IPF), which updated its weight classes to the below in 2011. Hi All , my mother was diagnosed with IPF 3 years ago. Take a look at the performance of the most recent USAPL nationals competition. The IPF has different weight classes from all the other federations. For those who don’t know the history, ... You may lose quite a few pounds off of your total by choosing the IPF, but the trade-off is that you are afforded the opportunity to … a 6’2” person should not be in the 74kg class—that just doesn’t make sense). Official VIP Partner Luckily, powerlifting is all about lifting heavy! Women. I would maybe understand if they wanted weight classes to coincide with olympic lifting weight classes but this does not appear to be the case. Additionally, it varies from state to state and depends on the federation in question. Pounds. A weight class is a measurement weight range for all boxers. Women: Weight lifted (in kilograms or pounds) Wilks calculator KG. HS Nationals being the only exception. Record claim for New World and/or European Record Record claim form . That would mean a smaller range in the middle, say 67 -80 kgs and larger spread above 100kgs. It simply doesn’t work like that. (all weights in pounds) 94.8 103.6 114.6 125.7 138.9 158.7 185.2 185.2+ Elite (top 2.5%) 606 683 734 789 840 895 968 1054 Master (top 5%) 580 653 699 752 798 849 917 996 Class 1 (top 15%) 531 593 633 677 717 761 820 886 Class … What made sense 10 or 20 years ago simply doesn’t apply today. 275 and 275+ were the HW and SHW classes in powerlifting, and still are in the IPF where there is no 308lb class. He set those records in the superheavyweight class, then lost 100 pounds due to health reasons, and continued to compete and set records in lighter classes. That’s because it is! Knowing that building muscle is a long-term gain, we can be absolutely confident that any level of rapid weight gain will mostly be fat. So once a lifter turns 40 years old, they move from the “Open” age class to the “Master” 1 age class, and will now compete against all 40-year-old lifters. 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The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. If we decide to keep our weight classes and the IPF changes, be prepared for even more confusion when we try to figure out who goes to worlds. And yet, many people continue to spread the falsehood that more weight is always better. Follow us on Facebook: https://www.facebook.com/strengthcentralofficial/Follow us on Instagram: https://www.instagram.com/strengthcentralofficial/ 125 kg (some federations use 125+ as the heaviest class). This is largely based on the faulty argument that fat will “improve your leverages”. Now I am taking care of her in my home and trying to feed her . First calculate your BMR or basal metabolic rate: For males: BMR = (height in centimeters * 6.25) + (weight in kilograms * 9.99) – (age * 4.92) + 5, For females: BMR = (height in centimeters * 6.25) + (weight in kilograms * 9.99) – (age * 4.92) – 161. The central question is simple: should you lose or gain weight to put yourself into a specific class? Powerlifting Diet for the Best Weight Class, Greysteel: A Starting Strength Gym with a Unique and Powerful Approach, Powerlifting Women are Changing How We Think About Strength, and it Couldn’t Come Sooner, Dan Green Suffers Traumatic Injury, Withdraws from Competition. Catch my Unofficial IPF Deadlift world record for the 83kg weight class.Sunday November 3rd I competed at the Ontario Provincial Powerlifting championships. But the best answer is always based on science. The shorter you are, the more of your weight will be actual soft tissues (muscles, tendons, ligaments) as opposed to structural (bones, organs, etc.). Try it out for yourself: gain an extra 20-30 pounds and see if it makes you stronger. There was no 52 kg class, 100 kg class, or 125 kg class. Thus, the weight class limits are as follows: 44 kg — 97.0 pounds 48 kg — 105.75 pounds 52 kg — 114.5 pounds 56 kg — 123.25 pounds … Powerlifting Women are Changing How We Think About Strength, and it... 116lbs (junior and sub-junior lifters only), 94lbs (junior and sub-junior lifters only), 53kg (only applies to sub-junior and junior powerlifters), 43kg (only applies to sub-junior and junior powerlifters), If you are a geared lifter and wear squat suits and bench shirts, additional fat. Does it really matter enough to wipe out all those records? Beginning January 1, 2021, the 72kg will be eliminated and will now include a 69kg and 76kg weight class. Taking a look at Dan Green and Jesse Norris during their competition phases drives the point home even more. His numbers when he broke the 2,300 mark were a 905 squat, 600 bench, and a 845 deadlift. For heavyweight lifters who border on obese, this may be true to some extent as range of motion can be limited on bench press and squat due to a large gut. With that sort of spread, there are numerous weight categorizations for athletes, along with different age divisions, equipment and drug testing protocols, etc. Fat guys grunting in dungeon-esque gyms. Below are the official weight class equivalents in pounds. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. If you are not competing in the USPA make sure to check with your individual federation’s website just in case it differs. Men's 123 Pound/56 Kg Weight Class Top 20. 3-Lift. The only caveat to that is a complete beginner who will experience “noob gains” and progress very quickly. Say you’re 190 pounds at roughly 12-13% bodyfat (not lean) with a total of 1450. The strawweight class is only used in … She weighs 79 pounds at … As described above, women’s powerlifting weight classes are slightly different than those for males. Being fat will also allow you to hold more water, however, which is not compressible and will improve leverages. The formula used to calculate the Wilks coefficient is: Wilks coefficient = 500 / (a + bx² + cx³ + dx⁴ + ex⁵ + fx⁶) ... a 165 kg bench press, and 274 kg deadlift in the women’s 82 kg weight class. If you are a high school powerlifter, your weight classes will also be different. You cannot expect to gain pounds upon pounds of lean, dense muscle in a short period of time. The 2019 IPF World Classic Powerlifting Championships wrapped up over the weekend in Helsingborg, Sweden, and several athletes in the Open categories set new world records. For some reason, the powerlifting community has popularized the idea that gaining as much weight as you can handle is the only way to an elite level wilks (height also comes into play—explained below). IPF and IPF-associated federations also calculates a Wilks coefficient for your lifts, so they can make a comparison between lifters in different weight classes… IPF Points Stian Walgermo 2019-01-16T09:56:50+01:00 The new IPF formula for calculating points across different weight classes. The 72kg class will be dropped on the 1st of January and a new 69kg and 76kg class will be introduced. (Dayton, Ohio) (USPF/IPF) 2. Just my take on it, all opinions welcome. The IPF set its current weight class structure for men and women in 2011, which we’ve outlined in the infographic below. To call powerlifting a divided sport may be an understatement: While the sport and its athlete base are growing, and though the IPF is the oldest and most prominent governing body, there are a dozen or more powerlifting federations that sanction and hold meets around the globe. The old IPF weight classes were based from the old Oly lifting weight classes (oly topped out at 242). I have been studying the science and will start working out in the gym, I have 2 months. IPF / USAPL Weight Classes* Women 43 kg / 94.75 lb (Teen/Juniors only) 47 kg / 103.50 lb 52 kg / 114.50 lb 57 kg / 125.50 lb 63 kg / 138.75 lb 72 kg / 158.50 lb 84 kg / 185.00 lb 84+ kg / 185.00 lb+ Men 53 kg / … The lower limit of a weight class is equal to the upper weight limit of the class below it. On the amateur side, the Olympic tournaments feature 10 weight classes ranging from the lightest, with a 46-kg limit, to an unlimited class. The span from my light weight class to my heavy weight class is around 26 lbs. OpenPowerlifting IPF GL Points Calculator. Especially since for most of the weight classes they made such small changes 67.5>66 ; 75>74 ; 82.5>83 ; 90>93. For example, if you intend to lift in the 83kg/183lbs class you must weight exactly 83kg/183lbs or less. A competitor must officially weigh in at a scheduled time prior to competing, and this can be anywhere from two days to immediately prior to the event. IPF GL Points Calculator, from your friends at OpenPowerlifting. The bell curve distribution of bodyweights should be inversely proportional to the category spread. My grandson talked me into this and I am glad he did. Additionally, several other prominent organizations like the UPA still use an older or expanded weight category breakdown that we’ve included in the bottom half of the graphic. This simply isn’t true; fat is not dense at all and compresses very easily. By losing weight at this slower pace, your body is able to hold onto its muscle and instead burn fat and carbohydrates. Pound, unit of avoirdupois weight, equal to 16 ounces, 7,000 grains, or 0.45359237 kg, and of troy and apothecaries’ weight, equal to 12 ounces, 5,760 grains, or 0.3732417216 kg.The Roman ancestor of the modern pound, the libra, is the source of the abbreviation lb.In medieval England several derivations of the libra vied for general acceptance. From your friends at OpenPowerlifting. They also vary depending on whether you are a male or female competitor. Men: 53 kg (Sub … Bench. Aloha and Mahalo, Best of luck in your competition Ken! It definitely will, but not even close to the relative amount of weight gain. The most prominent international powerlifting body is the International Powerlifting Federation (IPF), which updated its weight classes to the below in 2011. IPF / USAPL Weight Classes* Women 43 kg / 94.75 lb (Teen/Juniors only) 47 kg / 103.50 lb 52 kg / 114.50 lb 57 kg / 125.50 lb 63 kg / 138.75 lb 72 kg / 158.50 lb 84 kg / 185.00 lb 84+ kg / 185.00 lb+ Men 53 kg / 116.75 lb (Teen/Juniors only) 59 kg / 130.00 lb 66 kg / 145.50 lb 74 kg / 163.00 lb 83 kg / 182.75 lb 600.0 (272.2) 4.86X Chris Smith (US) 3/13/10 (600.0 lb.) Compete as lean as you can. And so does only cutting slightly. This equates to 3-12 pounds of lean body mass per year. At the end of the day though, experience always beats out opinion. But we’ll break it down even further with an example. The IPF Points Calculator is based on the new IPF formula for comparing relative strength across different bodyweights. If you are attempting to reach elite (450 wilks score) or world-renowned (500 wilks score) strength levels, height is a factor. Jon Chambers is an Army veteran, powerlifter, strength coach, sports hernia expert, and writer involved in the strength training community for almost a decade on a mission to create the best strength and fitness guides on the web. One of the main issues with losing weight as a strength athlete is the loss of muscle mass. As a raw lifter, you should be competing as lean as you possibly can (10% body fat or less) to put yourself in one of the lightest powerlifting weight classes possible. Whatever weight class you fall “inside of”, is the weight class where you must compete. And now you’ll be competing against absolute monsters who should actually be in that class. Not affiliated with the IPF. The most prominent international powerlifting body is the International Powerlifting Federation (IPF), which updated its weight classes to the below in 2011. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. But the tradeoff is far from worth it; being fat simply to hold more water is self-sabotaging and will not lead to nearly enough of a performance increase to make it worth it—not even close. She has lost a lot of weight during the time she was not on full time oxygen . Weight Class (lb) 114 123 132 148 165 181 198 220 242 275 308 SHW; Total (lb) 757: 953: 1159: 1279: 1400: 1553: 1653: 1735: 1790: 1848: 1871: 1890 If you are a raw lifter, beyond a shadow of a doubt, 74kg/163lbs: cut down to sub-10% body fat, 83kg/183lbs: cut slightly, still above 10% body fat, Jesse Norris is “too tall” for the 93kg weight class if you consider his height of 5’9”—and yet he is one of the strongest men for his class to walk the earth, Josh Hancott is “way too tall” for the 74kg weight class with his height of 5’9”—and yet he has been one of the most dominant 74kg lifters in recent history, Determine the weight class you need to drop down to, Determine your TDEE (total daily energy expenditure or amount of calories you consume), Monitor your weight and adjust calories as necessary, Sedentary lifestyle (very little or no exercise): BMR * 1.1, Light activity lifestyle (exercise 1-3 days per week): BMR * 1.275, Moderate activity lifestyle (exercise 3-5 days per week): BMR * 1.35, High activity lifestyle (exercise 6-7 days per week): BMR * 1.525, Sedentary lifestyle (very little or no exercise): BMR * 1.2, Light activity lifestyle (exercise 1-3 days per week): BMR * 1.375, Moderate activity lifestyle (exercise 3-5 days per week): BMR * 1.55, High activity lifestyle (exercise 6-7 days per week): BMR * 1.725, Extreme activity lifestyle (exercise multiple times per day, physical job): BMR * 1.9. The classifications for USAPL, IPF, and regional federations such as the NAPF (North American Powerlifting Federation) are all the same. So why would you happily accept more weight that does very little for you? The traditional weight classes (132, 148, 165, 181, 198, 220, 242, and SHW) have been in existence since the formation of the IPF. However, they aren’t universally standard and can vary from federation to federation. While the table below is accurate, make sure to check with your local federation to ensure you have the most up-to-date standards. SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq: Not worth it IMO. Weight Class limits 1.3.1 Mens' Weight Classes 52.0 kg/114.6 lb class (up to 52.0 kg or 114.6 lbs) 56.0 kg/123.4 lb class (52.1 kg to 56.0 kg or 114.7 lbs to 123.4 lbs) 60.0 kg/132.2 lb class (56.1 kg to 60.0 kg or 123.5 lbs to 132.2lbs) 67.5 kg/148.8 lb class (60.1 kg to 67.5 kg or 132.3 lbs to 148.8 lbs) All Rights Reserved. The weight classes should represent a specific number of the weightlifting community. In boxing, a weight class is a measurement weight range for boxers. Weight classes keep things interesting and competitive for everyone. Physiqz coaches have used this approach for countless clients and it works every single time. They clearly understand that being lean is best—and dominate their weight classes with ease using this knowledge. Ok, lots of emails on the new weight classes. When moving up weight classes, you may be less competitive for a year or two while you gain muscle, but you’ll generally be more competitive in a heavier weight class in the long run. Muscle contracts and produces force—fat doesn’t. For example, if you intend to lift in the 83kg/183lbs class you must weight exactly 83kg/183lbs or less. Class names vary somewhat and the weight limits range from 105 pounds in the lightest category to unlimited in the heaviest. Single-ply. I can walk around looking like a skeleton at 158, or I can walk around looking chubby at 185. File issues and make changes in the project GitLab. Weight Classes; More; Share This Page.