This guide aims to explain everything you need to know to use Zwift as a training tool for workouts. A quick introduction to the Workout Mode Editor in Zwift and creating a custom workout that I've used to sharpen up my fitness in the last few weeks. #6: Hack Your Workout. In today's video I wanted to log my bike workout on zwift as I decided to attempt all my zone 3 efforts in my tt position. Build on your strengths and target weaknesses with some of the best . I got a full star and received 371XP points. I did a little experiment today to see how a Workout session on Volcano flat would compare to a non-workout ride, on a TT bike. I did a 31min interval session for a total of 20.7 km, or 5 laps of the volcano circuit. Maybe not as hardcore in terms of interval length as you would get on TR or elsewhere (ie. That post includes some hacks to maximize XP earnings via workouts including changing interval length, doing workouts up the Alpe then free-riding down, and using workouts for your easy rides since you’ll likely earn more XP than free-riding. Welcome back! We’ve already written about this thoroughly in “How Zwift Calculates XP for Cycling Workouts“. Geared to your ability, the guided intervals are easy to follow and challenging to do. ... TT Tune-up (7 hrs/week – 5-8 weeks) – designed for those competing in Time Trials. ERG Mode in WorkoutsIf you do a workout with a trainer that supports it, you may have the option to use ERG mode. Zwift workouts, group workouts, and workout plans are an engaging and effective way to improve your fitness. They’ve got the wins to help you get yours. Hop on Zwift for an effective and heart-pumping . workout based on your goals and time. We then put the drafting rider on a TT bike – and he quickly dropped off the back at 260 watts. Consistency is key – this is where Zwift training plans come in. So far, I've done a couple FTP tests and the first 4 workouts in the FTP builder plan (which again, are all showing up in Strava). But you’re not going to get anything anywhere close to as good as that TT plan out of the prescribed Academy workouts. coaches in the world. This lines up with our free riding drafting tests, showing that the draft effect in workouts is the same as any other ride type in Zwift. Zwift has hundreds of structured workouts (which are essentially interval training sessions) to choose from – or you can build your own – and you can even sign-up … However, my workouts are not showing up in Zwift Power, not in the profile section under "workouts" or in the "Strava Stats" section. I set the intervals at … That TT plan looks like one of the most decent on Zwift. Build on your strengths and target weaknesses with some of the volcano circuit to follow and challenging to.! 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