The reason you want to use something like sugar free Gatorade is that you need to consume electrolytes when you are working out a lot. You should absolutely be hydrating and looking to replenish electrolytes after a long period of intense physical activity. Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. All the electrolytes, zero sugar. 1. After doing some research, I noticed that Powerade Zero was the drink of choice for many diabetics due to it having zero calories. If they‘re picking up glucose and sodium, they’re also grabbing the H20, and BOOM! You’re getting rehydrated faster. “Gatorade — or any sports drink — was actually formulated for athletes. Zero sugar hydration with electrolytes to replace what you lose in sweat. Cool - Thanks Ron! It comes down to calories, electrolytes and the overall food nutrition label. Gatorade is releasing a new sports drink with “zero” carbs or sugar. But Gatorade’s role in that process is dubious. It has ZERO affect on the glucose levels in your body and is the … D. don1942 D.D. Sucralose is added but thankfully it isn't too sweet and doesn't have the bright colors of regular Gatorade. Look for the "zero" versions of sports drinks if you're trying to cut calories, sugar and sodium. Determining whether Powerade Zero or Gatorade Zero is the better sports drink? Gatorade G2 Vs. And your small intestines LOVE glucose. It can be bad for you if you frequently use it as a regular refreshment. Family. However, you should try to avoid drinking too much Gatorade if you lead an inactive lifestyle, if you eat foods with lots of salts, and if you have or are at risk of developing diabetes. Gatorade G2, VitaminWater Zero, Powerade Zero, and more low-calorie sports drinks and flavored waters claim to offer something different. The Worst Electrolyte Drinks for Diabetes. Powerade Zero. Gatorade is good for you if you use it to re-hydrate or replenish your electrolytes. Before you buy them, read our Diet Doctor's take on what these popular drinks are really offering you, health-wise. I have been using Propel also made by Gatorade and zero calories. Even if you want to avoid sugar, you do not need to sacrifice the act of consuming sports beverages. Gatorade/Amazon When should you drink sports beverages? I’m not sure where you got the information that Powerade Zero has Sucralose….In Canada it has stevia as a sweetener, which has multiple health benefits, including helping with digestion and weight loss. Gatorade is ditching sugar. The little transporters in your small intestines will pick up that glucose, and in turn pick up the sodium. Gatorade has a good amount of sodium, as well as glucose (sugar). A good to know will need it in 4 more years for the router rooter procedure. The following is based on my research and opinion. 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